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  • High Protein Bagels
    Breakfast | Gluten Free | High Protein | Vegan

    High Protein Bagels

    June 6, 2025June 7, 2025

    High-protein vegan bagels made with chickpea flourβ€”gluten-free, yeast-free, and packed with plant-based goodness. Easy to make and perfect for meal…

    Read More High Protein BagelsContinue

  • Tofu Banana Pancakes
    Breakfast | High Protein | Vegan

    Tofu Banana Pancakes

    May 25, 2025July 17, 2025

    Soft and naturally sweet, these tofu banana pancakes are perfect for adults and toddlers! Made with silken tofu, oats, and…

    Read More Tofu Banana PancakesContinue

  • Strawberry Matcha Chia Pudding
    Breakfast | High Protein | Snacks | Vegan

    Strawberry Matcha Chia Pudding

    May 22, 2025June 6, 2025

    Creamy and refreshing, this single-serving Strawberry Matcha Chia Pudding blends earthy matcha with sweet strawberries for a delicious, healthy vegan…

    Read More Strawberry Matcha Chia PuddingContinue

  • Pistachio Overnight Oats
    Breakfast | Vegan

    Pistachio Overnight Oats

    May 5, 2025May 5, 2025

    Creamy and nutty, this Pistachio Overnight Oats recipe is a healthy, plant-based breakfast made with rolled oats, pistachio butter, and…

    Read More Pistachio Overnight OatsContinue

  • Coconut Mango Chia Pudding
    Breakfast | Dessert | High Protein | Raw Vegan

    Coconut Mango Chia Pudding

    April 23, 2025June 6, 2025

    Creamy, tropical, and naturally sweet, this Coconut Mango Chia Pudding blends coconut milk with fresh mango for a refreshing, plant-based…

    Read More Coconut Mango Chia PuddingContinue

  • Vegan Frittata Muffins
    Breakfast | High Protein | Vegan

    Vegan Frittata Muffins

    January 28, 2025June 7, 2025

    These easy vegan frittata muffins are a savory, protein-packed breakfast or snack option. Made with chickpea flour and loaded with…

    Read More Vegan Frittata MuffinsContinue

  • Vegan Quinoa Crepes
    Breakfast | High Protein | Vegan

    Vegan Quinoa Crepes

    January 23, 2025June 6, 2025

    Discover this easy vegan quinoa crepes recipeβ€”gluten-free, protein-packed, and perfect for sweet or savory toppings. A healthy twist on classic…

    Read More Vegan Quinoa CrepesContinue

  • Vegan Syrniki (Tofu “Cottage Cheese” Pancakes)
    Breakfast | High Protein | Vegan

    Vegan Syrniki (Tofu “Cottage Cheese” Pancakes)

    January 22, 2025July 30, 2025

    Make delicious vegan syrniki with tofu! These fluffy, protein-packed pancakes are a dairy-free twist on the classic Eastern European treat….

    Read More Vegan Syrniki (Tofu “Cottage Cheese” Pancakes)Continue

  • Tiramisu Blended Oats
    Breakfast | Dessert | Vegan

    Tiramisu Blended Oats

    January 19, 2025January 21, 2025

    Indulge in a creamy, vegan Tiramisu Blended Oats recipe! Perfect for breakfast or a snack, this healthy treat combines oats,…

    Read More Tiramisu Blended OatsContinue

  • Easy Avocado Toast With Tomato and Onion
    Breakfast | Vegan

    Easy Avocado Toast With Tomato and Onion

    January 12, 2025January 12, 2025

    Quick, easy, and nutritious, this easy avocado toast with tomato and onion is the perfect go-to breakfast. It’s ready in…

    Read More Easy Avocado Toast With Tomato and OnionContinue

  • Pink Quinoa Crepes
    Breakfast | Gluten Free | Lunch | Vegan

    Pink Quinoa Crepes

    January 12, 2025January 12, 2025

    Try these gluten-free vegan quinoa crepes made with just a handful of wholesome ingredients, including quinoa and beet for a…

    Read More Pink Quinoa CrepesContinue

  • Vegan Zucchini Pancakes
    Breakfast | Side Dish | Vegan

    Vegan Zucchini Pancakes

    January 2, 2025January 2, 2025

    Try these easy Vegan Zucchini Pancakes: crispy, savory, and perfect for breakfast, lunch, or a snack. Made with simple ingredients…

    Read More Vegan Zucchini PancakesContinue

  • Vegan Almond Flour Pancakes
    Breakfast | Vegan

    Vegan Almond Flour Pancakes

    August 18, 2024March 2, 2025

    These vegan almond flour pancakes are a delightful blend of nutty richness and fluffy texture, perfect for a healthy and…

    Read More Vegan Almond Flour PancakesContinue

  • Bounty Overnight Oats
    Breakfast | Vegan

    Bounty Overnight Oats

    August 9, 2024November 25, 2024

    Imagine starting your day with the rich, tropical flavors of coconut and chocolate, reminiscent of your favorite candy bar, but…

    Read More Bounty Overnight OatsContinue

  • Best Vegan Breakfast Scramble
    Breakfast | Vegan

    Best Vegan Breakfast Scramble

    August 4, 2024August 20, 2024

    Looking for a hearty and delicious breakfast to kickstart your weekend mornings? This vegan breakfast scramble with crispy tater tots,…

    Read More Best Vegan Breakfast ScrambleContinue

  • High-protein Chia Pudding
    Breakfast | Vegan

    High-protein Chia Pudding

    June 26, 2024July 2, 2025

    A delectable high-protein chia pudding that is not only nutritious but also incredibly easy to prepare. When I need a…

    Read More High-protein Chia PuddingContinue

  • Breakfast Tofu Scramble
    Breakfast | High Protein | Vegan

    Breakfast Tofu Scramble

    May 31, 2024July 17, 2025

    Say goodbye to boring breakfasts and hello to a vibrant, protein-rich start to your day with our vegan tofu scramble!…

    Read More Breakfast Tofu ScrambleContinue

  • Protein-packed Vegan Tofu Pancakes
    Breakfast | High Protein | Vegan

    Protein-packed Vegan Tofu Pancakes

    May 31, 2024July 17, 2025

    Are you looking for a delicious and nutritious breakfast that fuels your day without compromising on flavor or ethics? Look…

    Read More Protein-packed Vegan Tofu PancakesContinue

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Vegan Food β€’ Grocery Finds 🌱
Easy Recipes β€’ Travel Eats β€’ UGC
1.5k on TikTok πŸ“Chicago
πŸ’Œ [email protected]
@nutritionstudies certified πŸ‘©πŸ»β€πŸŽ“πŸ“š

This is one of my favorite dinners I make on busy This is one of my favorite dinners I make on busy weekday nights 🍝

@kitehillfoods mushroom ravioli
@isolaimports arrabiatta - the best arrabiatta ever!
@wholefoods vegan meatballs
@rebel.cheese Parmesan.

So simple. So good. So nutritious 🀌

#veganrecipe #vegandinner #quickvegandinner #veganraviolirecipe
I tried the classic Cinnamon Roll from @cinnaholic I tried the classic Cinnamon Roll from @cinnaholic.southloop and it was delicious 😍

They are a fully vegan bakery, with a variety of cinnamon rolls, cookie cakes, brownies and more.οΏΌ

I’ll definitely be back for more!

#cinnamonrolls #veganbakerychicago #veganchicago #cinnaholic #chicagovegan
Tried a new vegan spot in Chicago πŸ‘€πŸŒ± The Green Ap Tried a new vegan spot in Chicago πŸ‘€πŸŒ±

The Green Ape is currently in soft launch before opening officially on May 3rd, and we stopped by to check it out. 
@the.greenape 

What we tried:
– Lasagna roll up (definitely worth getting)
– β€œMane” attraction sandwich πŸ¦πŸ„
– Fried chick’n sandwich
– Baked vanilla donuts with lemon zest πŸ‹

Everything was really solid, but the lasagna roll up and donuts stood out the most for me.

If you’re nearby, it’s a nice one to check out before the official opening.

#chicagovegan #veganchicago #veganfood #chicagofoodie #veganfinds
Earth Month matcha latte 🌍 matcha base + blue spir Earth Month matcha latte 🌍
matcha base + blue spirulina coconut foam + marshmallow β€œclouds” ☁️

It’s delicious, but I’m not completely happy with how the colors turned outπŸ€” should I redo it?

#earthmonthmatcha #earthmatcha #earthmonthdrink #vegandrink #matchalatte
This might be the best quick dessert I’ve made lat This might be the best quick dessert I’ve made lately! 

All you need is one banana, hazelnut spread, roasted peanuts and melted chocolate. Freeze for 30min for the chocolate to harden.

This is extremely delicious! 

#bananarecipes #bananasnickers #vegandessert #veganrecipe #vegansnackideas
I found VEGAN hard boiled eggs at Whole Foods and I found VEGAN hard boiled eggs at Whole Foods and I had to try them! 

The ingredients are surprisingly clean, and they’re actually so good on ramen.

They are made by @mycraftycounter and they’re honestly so so good! Just sprinkle some black salt (Kala namak) on them for the eggy flavor.

#veganegg #veganeggs #veganfinds #veganramen #wholefoodsvegan
Stopped by Stan’s Donuts for a vegan chocolate don Stopped by Stan’s Donuts for a vegan chocolate donut and I’m thinking about it again already 🍩🍫@stansdonuts 

#vegandonut #veganchicago #chicagovegan #stansdonutschi
Hidden vegan gem in Chicago🚨🌱 The Impossible Shop Hidden vegan gem in Chicago🚨🌱

The Impossible Shop inside Dog Haus is serving:
β€’ Chopped cheese roll
β€’ Not β€œanimal” fries
β€’ Pat-b melt

Everything 100% vegan and dangerously good 🀌

#veganchicago #theimpossibleshop #veganrestaurantchicago #chicagovegan
New vegan finds at Whole Foods! I was so excited New vegan finds at Whole Foods! 

I was so excited to find these plant-based hard-boiled eggs and scramble from @mycraftycounter 😍 Can’t wait to try them!

#veganfinds #wholefoods #veganhaul #veganeggs
Costco restock this week 🌿 Produce, plant protein, Costco restock this week 🌿
Produce, plant protein, and a few fun finds ✨
β€’ apples, raspberries, oranges, avocados
β€’ stuffed grape leaves
β€’ tofu x2 (always)
β€’ yakisoba noodles
β€’ IQ protein bars
β€’ stellar pretzel braids (finally found at Costco πŸ‘€)
β€’ raw cashews & almonds
β€’ frozen berry blend

Simple, plant-based staples that make my meals easy all week 🀍

#costcofinds #costcorestock #vegan #veganfinds
The vegan options at True Food Kitchen are so good The vegan options at True Food Kitchen are so good 🌱

Hummus + charred cauliflower to start, Korean glass noodles with tofu & a plant-based burgerπŸ” and of course ending with a warm chocolate chip cookie πŸͺ + vanilla ice cream 🍨 🀍

#truefoodkitchen #veganfood #veganrestaurant #chicagovegan #veganchicago
Fudgy, naturally sweetened brownies… made with swe Fudgy, naturally sweetened brownies… made with sweet potato 🍠🍫

Ingredients:
β€’ 1 medium sweet potato (~1 cup mashed)
β€’ 1 cup almond flour
β€’ 1/2 cup cocoa powder
β€’ 1/3 cup agave or maple syrup
β€’ 1/4 cup melted vegan butter or coconut oil
β€’ 1 tsp vanilla
β€’ 1 tsp baking powder
β€’ 1/4 tsp salt
β€’ Optional: dark chocolate chunks or walnuts

Instructions:
	1.	Preheat oven to 350Β°F (180Β°C), line or grease a small baking dish.
	2.	Cook sweet potato (boil/steam 10–15 min), mash until smooth.
	3.	Mix all ingredients until a smooth batter forms.
	4.	Fold in chocolate or walnuts if using.
	5.	Transfer to dish, smooth top.
	6.	Bake 25–30 min (toothpick mostly clean).
	7.	Cool ~15 min, slice & enjoy.

Rich, soft, and secretly wholesome 🀍

#sweetpotatobrownies #sweetpotatorecipe #vegandessert #veganbrownie
As someone who’s been vegan for years… eggs are no As someone who’s been vegan for years… eggs are no longer a reason not to try it πŸ₯šπŸŒ±
There are SO many options now and they keep getting better.

#veganegg #veganeggs #veganfood #veganfinds
You’ll never go back to store-bought after this 🀌🌱 You’ll never go back to store-bought after this 🀌🌱

This homemade vegan parmesan is so simple and made with pantry staples. It’s perfect on pasta, salads, roasted veggies, literally everything.

INGREDIENTS:
β€’ 1 cup Sunflower seeds
β€’ 1/4 cup Nutritional yeast
β€’ 1 tsp Garlic powder
β€’ 1/2 tsp Salt & pepper

INSTRUCTIONS:
	1.	Add everything to a food processor
	2.	Pulse until a fine, crumbly texture forms (don’t overblend)
	3.	Store in an airtight container

That’s it. 30 seconds and done ✨

#veganrecipes #vegancheese #veganparmesan #wholefoodsplantbased
After over a year of ordering @rebel.cheese and mu After over a year of ordering @rebel.cheese and multiple orders later I can confidently say this is the best gourmet vegan cheese I’ve tried πŸ§€πŸŒ±

My favorite ones are Pepper Jack and the Brie 🫢 (but they’re all good!)

Not sponsored - just genuinely obsessed (but open to it πŸ˜„)

#vegancheese #rebelcheese #veganfinds #veganrecommendations
Trader Joe’s vegan affogato = my current obsession Trader Joe’s vegan affogato = my current obsession 🀎
Hot espresso + cold vanilla ice cream = the best combo β˜•πŸ¨βœ¨

#traderjoesfinds #affogato #vegandessert #veganfinds #vegandessert
@blazepizza vegan options are delicious πŸ€ŒπŸ• We orde @blazepizza vegan options are delicious πŸ€ŒπŸ•
We ordered 2 customized herbivore pizzas + cheesy bread with vegan cheese & vegan pesto 🫢

cheesy bread = 10/10 🀌
pizza = so good but that sauce has a kick πŸ‘€πŸ”₯

Did you try this? If not, what are you waiting for?!

#blazepizza #veganchicago #veganpizza #vegancheesybread
What you put ON your body matters just as much as What you put ON your body matters just as much as what you put IN it 🌱

These are my go-to vegan + clean skincare & makeup staples - no harsh ingredients, no animal-derived components, just effective formulas I trust.

I’ve used these all for YEARS and have repurchased these many times.

@koraorganics day & night moisturizers, serums, turmeric mask - I love them all!
@biossance eye serum & rose face oil
@drunkelephant marula oil 
@summerfridays skin tint & lip balms 
@florencebymills concealer & mascara
@rarebeauty brow pencil, gel, lip pencil, contour, highlighter & brush
@eosproducts lip balms 
@alpynbeauty lip mask - love it so much!
@mangopeoplecosmetics lip & cheek tints
@palmers cocoa lip butter - the ABSOLUTE BEST!
@ecotools brushes - the ones and only
@iliabeauty lip pencil - I love this one a lot - very pigmented so you only need a touch
@josiemaran body butter (in the old packaging still because I love it more than the current one lol)
@thejojobaco oil for face, body & hair - I use it for literally anything - it does wonders with irritated skin in the winter or dry elbows or anything else.

#veganbeauty #veganskincare #veganmakeup #cleanbeauty
if you have dates at home… make this immediately if you have dates at home… make this immediately

no baking, just:
– pistachio butter + freeze dried raspberries
– hazelnut spread + coconut flakes

dangerously addictive btw

save this for later 🫢

#stuffeddates #dateswithbutter #vegandessert
The easiest high-protein vegan burger πŸ” @liveabbot The easiest high-protein vegan burger πŸ”
@liveabbots plant-based patty + @daveskillerbread buns + all the fresh toppings.

#veganburger #homemadeburger #veganlunchideas #vegantiktok
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