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  • tof chicken chunks
    Dinner | High Protein | Vegan

    “Chicken” Tofu Bites

    April 1, 2025February 17, 2026

    Discover the ultimate tofu bites recipeβ€”crispy, flavorful, and packed with plant-based protein. Perfect for wraps, salads, or as a snack!…

    Read More “Chicken” Tofu BitesContinue

  • Vegan Cashew Mac and Cheese
    Dinner | Side Dish | Vegan

    Vegan Cashew Mac and Cheese

    February 27, 2025February 28, 2025

    Creamy, dairy-free cashew mac and cheese made with blended cashews, nutritional yeast, and spices for the perfect vegan comfort food….

    Read More Vegan Cashew Mac and CheeseContinue

  • Fried Potatoes and Onions
    Dinner | Lunch | Vegan

    Fried Potatoes and Onions

    February 23, 2025February 23, 2025

    Crispy golden fried potatoes with onions and garlicβ€”simple, delicious, and perfect as a side dish or a comforting meal. Fried…

    Read More Fried Potatoes and OnionsContinue

  • Vegan Stuffed Shells
    Dinner | Vegan

    Vegan Stuffed Shells

    February 18, 2025February 18, 2025

    Easy and delicious vegan stuffed jumbo shells filled with creamy tofu ricotta and spinach, baked in marinara sauce for a…

    Read More Vegan Stuffed ShellsContinue

  • Vegan Scalloped Potatoes
    Dinner | Vegan

    Vegan Scalloped Potatoes

    February 10, 2025February 10, 2025

    These creamy vegan scalloped potatoes are made with a rich cashew sauce, perfectly tender potatoes, and a golden, crispy topβ€”comforting,…

    Read More Vegan Scalloped PotatoesContinue

  • Baked Tofu Slices
    Dinner | High Protein | Side Dish

    Baked Tofu Slices

    February 2, 2025July 17, 2025

    Easy and flavorful baked tofu slices – a high-protein, mess-free option perfect for sandwiches! If you’re looking for an easy,…

    Read More Baked Tofu SlicesContinue

  • Miso Glazed Eggplant
    Dinner | Lunch

    Miso Glazed Eggplant

    January 29, 2025January 29, 2025

    Easy and flavorful miso-glazed eggplant with a rich umami glaze, pan-fried until golden and broiled to perfection. A delicious plant-based…

    Read More Miso Glazed EggplantContinue

  • Congri (Cuban Rice & Black Beans)
    Dinner | Lunch | Vegan

    Congri (Cuban Rice & Black Beans)

    January 10, 2025March 12, 2025

    Learn how to make a flavorful and wholesome Cuban Congri, a delicious rice and black beans recipe using natural ingredients…

    Read More Congri (Cuban Rice & Black Beans)Continue

  • Must-try Shredded Tofu
    Dinner | High Protein | Lunch | Vegan

    Must-try Shredded Tofu

    January 1, 2025June 6, 2025

    Try this flavorful shredded tofu with this easy recipe! Smoky, savory, and protein-packed – perfect for tacos, bowls, sandwiches, and…

    Read More Must-try Shredded TofuContinue

  • Vegan Cuban Picadillo
    Dinner | Lunch | Vegan

    Vegan Cuban Picadillo

    December 23, 2024March 24, 2025

    Try this flavorful Vegan Cuban Picadillo recipe! Made with Beyond Ground, manzanilla olives, and served over fluffy rice, it’s a…

    Read More Vegan Cuban PicadilloContinue

  • Rice With Mixed Vegetables
    Dinner | Lunch | Vegan | Whole Foods

    Rice With Mixed Vegetables

    December 19, 2024December 19, 2024

    Discover an easy recipe for rice with mixed vegetables, featuring fluffy white rice, sautΓ©ed carrots, onions, and green beans. A…

    Read More Rice With Mixed VegetablesContinue

  • Spinach Cream Soup
    Dinner | Soups | Whole Foods

    Spinach Cream Soup

    December 6, 2024February 21, 2025

    Warm up with this smooth spinach cream soup recipe! Made with fresh spinach, hearty potatoes, and vibrant veggies, it’s blended…

    Read More Spinach Cream SoupContinue

  • Mushroom Tacos
    Dinner | Lunch | Vegan

    Mushroom Tacos

    November 30, 2024February 22, 2025

    Create flavorful Lion’s Mane Mushroom Tacos with this easy recipe! Packed with protein, fresh veggies, and vibrant toppings, it’s the…

    Read More Mushroom TacosContinue

  • Crispy Baked Potatoes
    Dinner | Vegan | Whole Foods

    Crispy Baked Potatoes

    November 9, 2024February 10, 2025

    Crispy oven-baked golden potatoes seasoned with garlic, onion, paprika, and Italian herbs. This easy recipe delivers perfectly roasted potatoes in…

    Read More Crispy Baked PotatoesContinue

  • Veggie Bean Stew
    Dinner | Lunch | Vegan | Whole Foods

    Veggie Bean Stew

    November 1, 2024February 22, 2025

    Looking for a cozy meal packed with plant-based goodness? This hearty veggie bean stew is exactly what you need! Made…

    Read More Veggie Bean StewContinue

  • Creamy Cashew Alfredo Pasta
    Dinner | Vegan

    Creamy Cashew Alfredo Pasta

    October 11, 2024June 7, 2025

    Craving a rich and creamy cashew pasta sauce that’s completely vegan? This cashew-based recipe is the perfect answer! If you’re…

    Read More Creamy Cashew Alfredo PastaContinue

  • Vegan Stuffed Peppers with Mushrooms
    Dinner | Lunch | Vegan

    Vegan Stuffed Peppers with Mushrooms

    October 7, 2024November 25, 2024

    Enjoy the comforting flavors of vegan stuffed peppers with mushrooms, a nostalgic dish that’s hearty, flavorful, and perfect for any…

    Read More Vegan Stuffed Peppers with MushroomsContinue

  • New Potatoes with Dill and Butter
    Dinner | Lunch | Vegan

    New Potatoes with Dill and Butter

    August 22, 2024August 22, 2024

    Here’s a simple and delicious recipe for new potatoes with dill and butter. A Taste of Home: New Potatoes with…

    Read More New Potatoes with Dill and ButterContinue

  • Vegan Borscht
    Dinner | Lunch | Soups | Vegan

    Vegan Borscht

    August 14, 2024December 11, 2024

    This vegan borscht with kidney beans is a nourishing and colorful take on a traditional favorite, packed with plant-based goodness….

    Read More Vegan BorschtContinue

  • Vegan Shoyu Ramen
    Dinner | Lunch | Soups | Vegan

    Vegan Shoyu Ramen

    July 6, 2024March 11, 2025

    Savor the rich flavors of this vegan shoyu ramen, featuring shiitake mushrooms, tofu scramble, fresh onion, carrot, and optional canned…

    Read More Vegan Shoyu RamenContinue

  • Vegan Cabbage Stir Fry (with Beyond Meat)
    Dinner | Lunch | Vegan

    Vegan Cabbage Stir Fry (with Beyond Meat)

    July 2, 2024June 14, 2025

    This is the best vegan cabbage stir fry you will ever try. It is perfect for evenings when you want…

    Read More Vegan Cabbage Stir Fry (with Beyond Meat)Continue

  • Vegan Goulash
    Dinner | Lunch | Vegan

    Vegan Goulash

    June 21, 2024July 27, 2025

    Indulge in a hearty and flavorful vegan goulash that brings a modern twist to a classic comfort food. This delicious…

    Read More Vegan GoulashContinue

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Vegan Food β€’ Grocery Finds 🌱
Easy Recipes β€’ Travel Eats β€’ UGC
1.5k on TikTok πŸ“Chicago
πŸ’Œ [email protected]
@nutritionstudies certified πŸ‘©πŸ»β€πŸŽ“πŸ“š

This is one of my favorite dinners I make on busy This is one of my favorite dinners I make on busy weekday nights 🍝

@kitehillfoods mushroom ravioli
@isolaimports arrabiatta - the best arrabiatta ever!
@wholefoods vegan meatballs
@rebel.cheese Parmesan.

So simple. So good. So nutritious 🀌

#veganrecipe #vegandinner #quickvegandinner #veganraviolirecipe
I tried the classic Cinnamon Roll from @cinnaholic I tried the classic Cinnamon Roll from @cinnaholic.southloop and it was delicious 😍

They are a fully vegan bakery, with a variety of cinnamon rolls, cookie cakes, brownies and more.οΏΌ

I’ll definitely be back for more!

#cinnamonrolls #veganbakerychicago #veganchicago #cinnaholic #chicagovegan
Tried a new vegan spot in Chicago πŸ‘€πŸŒ± The Green Ap Tried a new vegan spot in Chicago πŸ‘€πŸŒ±

The Green Ape is currently in soft launch before opening officially on May 3rd, and we stopped by to check it out. 
@the.greenape 

What we tried:
– Lasagna roll up (definitely worth getting)
– β€œMane” attraction sandwich πŸ¦πŸ„
– Fried chick’n sandwich
– Baked vanilla donuts with lemon zest πŸ‹

Everything was really solid, but the lasagna roll up and donuts stood out the most for me.

If you’re nearby, it’s a nice one to check out before the official opening.

#chicagovegan #veganchicago #veganfood #chicagofoodie #veganfinds
Earth Month matcha latte 🌍 matcha base + blue spir Earth Month matcha latte 🌍
matcha base + blue spirulina coconut foam + marshmallow β€œclouds” ☁️

It’s delicious, but I’m not completely happy with how the colors turned outπŸ€” should I redo it?

#earthmonthmatcha #earthmatcha #earthmonthdrink #vegandrink #matchalatte
This might be the best quick dessert I’ve made lat This might be the best quick dessert I’ve made lately! 

All you need is one banana, hazelnut spread, roasted peanuts and melted chocolate. Freeze for 30min for the chocolate to harden.

This is extremely delicious! 

#bananarecipes #bananasnickers #vegandessert #veganrecipe #vegansnackideas
I found VEGAN hard boiled eggs at Whole Foods and I found VEGAN hard boiled eggs at Whole Foods and I had to try them! 

The ingredients are surprisingly clean, and they’re actually so good on ramen.

They are made by @mycraftycounter and they’re honestly so so good! Just sprinkle some black salt (Kala namak) on them for the eggy flavor.

#veganegg #veganeggs #veganfinds #veganramen #wholefoodsvegan
Stopped by Stan’s Donuts for a vegan chocolate don Stopped by Stan’s Donuts for a vegan chocolate donut and I’m thinking about it again already 🍩🍫@stansdonuts 

#vegandonut #veganchicago #chicagovegan #stansdonutschi
Hidden vegan gem in Chicago🚨🌱 The Impossible Shop Hidden vegan gem in Chicago🚨🌱

The Impossible Shop inside Dog Haus is serving:
β€’ Chopped cheese roll
β€’ Not β€œanimal” fries
β€’ Pat-b melt

Everything 100% vegan and dangerously good 🀌

#veganchicago #theimpossibleshop #veganrestaurantchicago #chicagovegan
New vegan finds at Whole Foods! I was so excited New vegan finds at Whole Foods! 

I was so excited to find these plant-based hard-boiled eggs and scramble from @mycraftycounter 😍 Can’t wait to try them!

#veganfinds #wholefoods #veganhaul #veganeggs
Costco restock this week 🌿 Produce, plant protein, Costco restock this week 🌿
Produce, plant protein, and a few fun finds ✨
β€’ apples, raspberries, oranges, avocados
β€’ stuffed grape leaves
β€’ tofu x2 (always)
β€’ yakisoba noodles
β€’ IQ protein bars
β€’ stellar pretzel braids (finally found at Costco πŸ‘€)
β€’ raw cashews & almonds
β€’ frozen berry blend

Simple, plant-based staples that make my meals easy all week 🀍

#costcofinds #costcorestock #vegan #veganfinds
The vegan options at True Food Kitchen are so good The vegan options at True Food Kitchen are so good 🌱

Hummus + charred cauliflower to start, Korean glass noodles with tofu & a plant-based burgerπŸ” and of course ending with a warm chocolate chip cookie πŸͺ + vanilla ice cream 🍨 🀍

#truefoodkitchen #veganfood #veganrestaurant #chicagovegan #veganchicago
Fudgy, naturally sweetened brownies… made with swe Fudgy, naturally sweetened brownies… made with sweet potato 🍠🍫

Ingredients:
β€’ 1 medium sweet potato (~1 cup mashed)
β€’ 1 cup almond flour
β€’ 1/2 cup cocoa powder
β€’ 1/3 cup agave or maple syrup
β€’ 1/4 cup melted vegan butter or coconut oil
β€’ 1 tsp vanilla
β€’ 1 tsp baking powder
β€’ 1/4 tsp salt
β€’ Optional: dark chocolate chunks or walnuts

Instructions:
	1.	Preheat oven to 350Β°F (180Β°C), line or grease a small baking dish.
	2.	Cook sweet potato (boil/steam 10–15 min), mash until smooth.
	3.	Mix all ingredients until a smooth batter forms.
	4.	Fold in chocolate or walnuts if using.
	5.	Transfer to dish, smooth top.
	6.	Bake 25–30 min (toothpick mostly clean).
	7.	Cool ~15 min, slice & enjoy.

Rich, soft, and secretly wholesome 🀍

#sweetpotatobrownies #sweetpotatorecipe #vegandessert #veganbrownie
As someone who’s been vegan for years… eggs are no As someone who’s been vegan for years… eggs are no longer a reason not to try it πŸ₯šπŸŒ±
There are SO many options now and they keep getting better.

#veganegg #veganeggs #veganfood #veganfinds
You’ll never go back to store-bought after this 🀌🌱 You’ll never go back to store-bought after this 🀌🌱

This homemade vegan parmesan is so simple and made with pantry staples. It’s perfect on pasta, salads, roasted veggies, literally everything.

INGREDIENTS:
β€’ 1 cup Sunflower seeds
β€’ 1/4 cup Nutritional yeast
β€’ 1 tsp Garlic powder
β€’ 1/2 tsp Salt & pepper

INSTRUCTIONS:
	1.	Add everything to a food processor
	2.	Pulse until a fine, crumbly texture forms (don’t overblend)
	3.	Store in an airtight container

That’s it. 30 seconds and done ✨

#veganrecipes #vegancheese #veganparmesan #wholefoodsplantbased
After over a year of ordering @rebel.cheese and mu After over a year of ordering @rebel.cheese and multiple orders later I can confidently say this is the best gourmet vegan cheese I’ve tried πŸ§€πŸŒ±

My favorite ones are Pepper Jack and the Brie 🫢 (but they’re all good!)

Not sponsored - just genuinely obsessed (but open to it πŸ˜„)

#vegancheese #rebelcheese #veganfinds #veganrecommendations
Trader Joe’s vegan affogato = my current obsession Trader Joe’s vegan affogato = my current obsession 🀎
Hot espresso + cold vanilla ice cream = the best combo β˜•πŸ¨βœ¨

#traderjoesfinds #affogato #vegandessert #veganfinds #vegandessert
@blazepizza vegan options are delicious πŸ€ŒπŸ• We orde @blazepizza vegan options are delicious πŸ€ŒπŸ•
We ordered 2 customized herbivore pizzas + cheesy bread with vegan cheese & vegan pesto 🫢

cheesy bread = 10/10 🀌
pizza = so good but that sauce has a kick πŸ‘€πŸ”₯

Did you try this? If not, what are you waiting for?!

#blazepizza #veganchicago #veganpizza #vegancheesybread
What you put ON your body matters just as much as What you put ON your body matters just as much as what you put IN it 🌱

These are my go-to vegan + clean skincare & makeup staples - no harsh ingredients, no animal-derived components, just effective formulas I trust.

I’ve used these all for YEARS and have repurchased these many times.

@koraorganics day & night moisturizers, serums, turmeric mask - I love them all!
@biossance eye serum & rose face oil
@drunkelephant marula oil 
@summerfridays skin tint & lip balms 
@florencebymills concealer & mascara
@rarebeauty brow pencil, gel, lip pencil, contour, highlighter & brush
@eosproducts lip balms 
@alpynbeauty lip mask - love it so much!
@mangopeoplecosmetics lip & cheek tints
@palmers cocoa lip butter - the ABSOLUTE BEST!
@ecotools brushes - the ones and only
@iliabeauty lip pencil - I love this one a lot - very pigmented so you only need a touch
@josiemaran body butter (in the old packaging still because I love it more than the current one lol)
@thejojobaco oil for face, body & hair - I use it for literally anything - it does wonders with irritated skin in the winter or dry elbows or anything else.

#veganbeauty #veganskincare #veganmakeup #cleanbeauty
if you have dates at home… make this immediately if you have dates at home… make this immediately

no baking, just:
– pistachio butter + freeze dried raspberries
– hazelnut spread + coconut flakes

dangerously addictive btw

save this for later 🫢

#stuffeddates #dateswithbutter #vegandessert
The easiest high-protein vegan burger πŸ” @liveabbot The easiest high-protein vegan burger πŸ”
@liveabbots plant-based patty + @daveskillerbread buns + all the fresh toppings.

#veganburger #homemadeburger #veganlunchideas #vegantiktok
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  • Home
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