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  • Plant Points: A Simple Guide to a Healthier, More Diverse Diet
    Nutrition

    Plant Points: A Simple Guide to a Healthier, More Diverse Diet

    ByAlexandra @ Urban Herbivore August 24, 2024August 24, 2024

    Discover the benefits of Plant Points and learn how tracking the variety of plant-based foods in your diet can boost…

    Read More Plant Points: A Simple Guide to a Healthier, More Diverse DietContinue

  • 10 Foods for Glowing Skin: Nourish Your Skin from Within
    Nutrition | Vegan Beauty

    10 Foods for Glowing Skin: Nourish Your Skin from Within

    ByAlexandra @ Urban Herbivore August 14, 2024December 11, 2024

    Discover the top 10 foods for glowing skin: nutrient-packed foods that can naturally enhance your skin’s radiance and give you…

    Read More 10 Foods for Glowing Skin: Nourish Your Skin from WithinContinue

  • Best Plant-based Protein Sources for Vegans
    Nutrition

    Best Plant-based Protein Sources for Vegans

    ByAlexandra @ Urban Herbivore August 12, 2024August 14, 2024

    In this article, we’ve compiled the best plant-based protein sources found in nature, offering you a diverse array of nutritious…

    Read More Best Plant-based Protein Sources for VegansContinue

  • Best Healthy Snacks You Can Eat Anytime (including bedtime)
    Nutrition | Snacks

    Best Healthy Snacks You Can Eat Anytime (including bedtime)

    ByAlexandra @ Urban Herbivore August 4, 2024September 18, 2024

    In our fast-paced world, it can be challenging to find the perfect snack that not only satisfies your cravings but…

    Read More Best Healthy Snacks You Can Eat Anytime (including bedtime)Continue

  • 16 Best Vegan Protein Alternatives
    Nutrition

    16 Best Vegan Protein Alternatives

    ByAlexandra @ Urban Herbivore June 27, 2024November 22, 2024

    Discover the healthiest vegan protein meat alternatives with high protein, low fat, minimal ingredients, and incredible flavor. Perfect for healthy,…

    Read More 16 Best Vegan Protein AlternativesContinue

  • 20 Best Eating Habits I Learned In My 20s
    Nutrition

    20 Best Eating Habits I Learned In My 20s

    ByAlexandra @ Urban Herbivore May 2, 2024August 3, 2024

    In this article, you will find the habits I learned in the last 10 years that contribute to a balanced…

    Read More 20 Best Eating Habits I Learned In My 20sContinue

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Easy & Delicious Vegan Recipes 🍝🌱
Healthy & Sustainable Living
Whole Foods Plant-Based @nutritionstudies certified 👩🏻‍🎓📚
✨ Creamy, garlicky, and oh-so-smooth ✨ This Cashew ✨ Creamy, garlicky, and oh-so-smooth ✨ This Cashew Garlic Dip is the perfect spread or dip for veggies, roasted sweet potatoes, or sandwiches. 🥔🥕🥒 Bonus: it’s dairy-free, wholesome, and ready in minutes! Ingredients: 🌰 1/2 cup raw cashews (soaked) 🧄 1 garlic clove 🍋 2 tbsp lemon juice 🧂 1/4 tsp salt 🧅 1/4 tsp onion powder (optional) 💧 1–2 tbsp water ✨ 1 tbsp nutritional yeast (optional) 🥑 1 tbsp olive or avocado oil (optional) Instructions: 1️⃣ Drain & rinse cashews. 2️⃣ Blend with garlic, lemon, salt, onion powder until creamy. 3️⃣ Adjust with water, lemon, or salt to taste. 4️⃣ Drizzle with olive oil or sprinkle paprika. 🥄 Creamy, tangy, garlicky goodness in just minutes! #veganrecipes #vegandip #vegansauce #cashewgarlicdip
Discover the best vegan eats in New York City duri Discover the best vegan eats in New York City during a 4-day stay, from quick bites to must-try restaurants and hidden gems. Link in Bio
Cozy, quick, and nourishing — this vegan veggie be Cozy, quick, and nourishing — this vegan veggie bean stew is a bowl of comfort you’ll want on repeat! 🌱🥣 INGREDIENTS 1 medium onion 1 medium tomato 1 tbsp tomato paste 1 bell pepper 1 can kidney beans (low sodium) Paprika + salt Olive or avocado oil INSTRUCTIONS 1️⃣ Dice onion + tomato, slice bell pepper. 2️⃣ Sauté onion in a drizzle of oil until golden. 3️⃣ Stir in 1 cup water + tomato paste, season with paprika + salt. 4️⃣ Add tomatoes + bell pepper, cook 5 mins. 5️⃣ Mix in kidney beans, heat through. 6️⃣ Serve hot with bread — so simple & satisfying! 🥖💚 #veggiestew #veggiebeanstew #veganrecipes #easyveganrecipes #easyveggierecipe
Crunchy Roasted Chickpeas 🫘 The ultimate healthy s Crunchy Roasted Chickpeas 🫘 The ultimate healthy snack — crispy, savory, and way too easy to munch on! You’ll need: 1 can chickpeas (dried well) 1 tbsp olive oil (or spray) Salt, paprika, garlic powder, cumin • cayenne if you like it spicy 🌶️ How to: Coat in oil + spices ➤ Roast at 400°F for 25–35 mins ➤ Shake pan halfway ➤ Let cool for max crunch. So simple. So good. ✨ #HealthySnacks #VeganEats #CrunchyChickpeas #PlantBasedFuel
✨ Quick & Refreshing Cucumber Salad ✨ Ingredients ✨ Quick & Refreshing Cucumber Salad ✨ Ingredients: 🥒 2 large cucumbers (or 4–5 Persian), thinly sliced 🧄 1 clove garlic, chopped 🥢 1–2 tbsp soy sauce 🌿 1–2 tsp sesame oil 🧂 Pinch of salt ✨ 1 tsp sesame seeds ➕ Optional: 1–2 tsp rice vinegar + 1 tsp maple syrup Instructions: 1️⃣ Slice cucumbers & place in bowl 2️⃣ Add soy sauce, sesame oil, garlic, salt & sesame seeds 3️⃣ Optional: vinegar + maple syrup for balance 4️⃣ Toss & serve right away (or chill 10–15 mins for extra flavor) 🥗 So simple, so good! #asiancucumbersalad #veganrecipes #veganappetizers
✨ Cuban Congri (Rice & Black Beans) ✨ A cozy Cuban ✨ Cuban Congri (Rice & Black Beans) ✨ A cozy Cuban classic made in one pot! Ingredients: • 1 tbsp oil • ½ red onion • 1 green bell pepper • 3 garlic cloves • 1 can black beans • 1 tsp cumin • 1 tsp salt • 1 cup jasmine rice • 1 cup vegetable broth/water • 2-3 tbsp black bean sauce Instructions: 1. Sauté onion, pepper & garlic in oil. 2. Add beans, cumin & salt. Stir in rice. 3. Pour in broth, bring to boil, cover & simmer 15 mins. 4. Stir in black bean sauce, fluff & serve warm. 🌱 Vegan, hearty, and perfect for family meals!
Creamy Cashew Alfredo Pasta (Vegan & Dreamy!) 🌱✨ Creamy Cashew Alfredo Pasta (Vegan & Dreamy!) 🌱✨ This one’s a comfort food must-try — rich, creamy, and totally dairy-free 💛 👇 Recipe You’ll need: – 1 lb pasta (I used angel hair) – Pinch of salt Sauce: – 1 cup raw cashews (soaked 5 mins in hot water) – 200 ml veggie broth – ½ yellow onion, diced – 1 garlic clove – 1 tbsp lemon juice – 1 tbsp nutritional yeast – Pinches of: salt, black pepper, paprika, chili flakes, cayenne To make: 1️⃣ Cook pasta as usual. 2️⃣ In a pan, simmer onion in veggie broth until mostly evaporated. 3️⃣ Blend soaked cashews, sautéed onion, garlic, lemon juice, nutritional yeast & seasonings until creamy. 4️⃣ Mix sauce into drained pasta. Serve hot & dig in! 🔥🍝 #VeganPasta #DairyFreeAlfredo #PlantBasedRecipes #EasyVeganMeals #CashewCreamSauce
Crispy Shredded Tofu 🌮✨ Perfect for tacos, burrito Crispy Shredded Tofu 🌮✨ Perfect for tacos, burritos, salads & more! Ingredients: 1 block firm tofu (14 oz) 1 tbsp olive oil 2 tbsp soy sauce/tamari 2 tbsp nutritional yeast 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cumin 1/4 tsp chili powder (opt.) Pinch salt & pepper Juice of 1/2 lime (opt.) Instructions: 1️⃣ Press tofu 10–15 min, then shred with a grater or by hand. 2️⃣ Mix marinade: soy sauce, nooch, spices, lime. 3️⃣ Coat tofu well. 4️⃣ Heat oil in skillet, cook tofu 5–7 min until crispy & golden. 5️⃣ Serve in tacos, burritos, or bowls 🥗🌯
Cozy, sweet, and naturally delicious 🍎✨ Bake org Cozy, sweet, and naturally delicious 🍎✨ Bake organic apples at 375°F for 30–40 min — whole or cored, with or without cinnamon. No sugar, no fuss, just pure apple goodness. #HealthyDessert #VeganTreat
✨ Vegan Date Caramel ✨ The easiest whole-food swee ✨ Vegan Date Caramel ✨ The easiest whole-food sweet treat — made with just one ingredient and a few optional upgrades for next-level flavor! INGREDIENTS • 1 cup Medjool dates (pitted) • 2 tbsp plant milk (optional) • ½–1 tsp vanilla extract (optional) • ⅛ tsp salt (optional) INSTRUCTIONS Soak dates if needed, then blend until smooth. Add plant milk, vanilla, and salt to taste. Store in the fridge for up to a week, or freeze to keep longer! #VeganCaramel #DateCaramel #DairyFreeDessert #WholeFoodVegan #VeganSauce #NaturallySweetened #HealthyVegan
Hearty Vegan Goulash 🍲✨ Cozy, satisfying, and pack Hearty Vegan Goulash 🍲✨ Cozy, satisfying, and packed with flavor! You’ll need: 🧅 1 onion 🥕 1 carrot 🍅 1 cup tomato sauce (or 2 tbsp paste) 🥣 1 tsp Better Than Bouillon + 2 cups hot water 🥔 5 golden potatoes 🥩 1 bag Beyond Steak 🧂 Salt to taste Steps: 1. Boil diced potatoes until soft, then drain. 2. Heat Beyond Steak with ½ cup water for 5–10 min. 3. Sauté diced onion + shredded carrot in oil. 4. Add broth + tomato sauce to veggies, stir well. 5. Add potatoes + steak, simmer a few min. 6. Season to taste + enjoy solo or with crusty bread! 💬 Save this for a comforting dinner night! #Vegangoulash #BeyondMeat #PlantBasedDinner #EasyVeganMeals
🥞 Fluffy Vegan Pancakes You’ll Love! Here’s an ea 🥞 Fluffy Vegan Pancakes You’ll Love! Here’s an easy, wholesome breakfast that’s buttery, nutty, and naturally sweet — no eggs or dairy needed! Ingredients • 2 tbsp almond flour • 2 tbsp whole wheat flour • 1 tbsp baking powder • 1 cup almond milk • 1 tbsp cashew butter • 1 tbsp vegan butter (like Smart Balance) → Top with maple syrup or fresh fruit Instructions 1. Mix dry ingredients in a bowl. 2. Melt butter, stir in cashew butter until smooth. 3. Combine with dry mix, add milk, and stir until creamy. 4. Cook on a nonstick pan (no oil needed!) until bubbles form, flip, and cook 1–2 mins more. 5. Stack, drizzle, and enjoy 💛 #VeganPancakes #PlantBasedBreakfast #EasyVeganRecipes #DairyFree #MeatlessMonday
🥟 Vegan Meat Pastries – flaky, savory, and SO sati 🥟 Vegan Meat Pastries – flaky, savory, and SO satisfying! You’ll need: • 1 lb Ground Beyond Meat • 1 pack puff pastry (Pepperidge Farm is accidentally vegan) • 1 onion • 1 tomato (Campari or vine-ripened are best) • 1 tbsp Sazon Completa (Badia) • 1 tbsp cane sugar How to make them: 1. Thaw frozen ingredients + preheat oven to 400°F. 2. Cut pastry into 8 rectangles, roll each out slightly. 3. Sauté onion in oil, add Beyond Meat, then diced tomato + Sazon. Cook 2 more min. 4. Fill pastry rectangles, fold + seal edges. 5. Mix sugar + water and brush on top. 6. Bake 25–30 min until golden + flaky. Let cool slightly & enjoy these golden puffs of flavor! 💛 #VeganRecipes #MeatlessMonday #VeganPastry #BeyondMeat #EasyVeganMeals #PlantBasedComfortFood
This one’s pure comfort in a bowl 🥹💛 My husband This one’s pure comfort in a bowl 🥹💛 My husband grew up eating Arroz con Salchichas—so we made a vegan version with plant-based hot dogs, and it instantly became a favorite. One pot, super nostalgic, and so easy! Ingredients: • 2 cups white rice • 3 cups water • 1 tsp salt • 2 tbsp oil • 4 vegan hot dogs, sliced (we love Lightlife or Simple Truth) • 1 pack Goya sazon con azafran or • ½ tsp turmeric • ½ tsp garlic powder • ¼ tsp cumin • ¼ tsp smoked paprika (optional) Instructions: 1. Add everything to your rice cooker, stir, and cook on the white rice setting. 2. Fluff when done & enjoy warm! 🌭🍚✨ Save this cozy classic—you’ll want it on repeat.
Crispy, saucy tofu in under 15 min! 🍽️ Perfect for Crispy, saucy tofu in under 15 min! 🍽️ Perfect for bowls, salads, or snacking straight from the pan 😋 Ingredients: • 400g extra-firm tofu, pressed & cubed • 2 tbsp coconut aminos • 1 tbsp neutral oil (avocado or sesame) • Optional: garlic powder, onion powder, chili flakes, sesame seeds, paprika How to: 1. Heat oil in a pan over medium. 2. Add tofu cubes in a single layer, cook 4–5 min without touching. 3. Flip to brown other sides. 4. Add coconut aminos in the last 1–2 min — let it sizzle & caramelize. 5. Toss in your favorite seasonings, cook 30 sec more. ✨ Done! Crispy outside, tender inside.
🍌✨ Banana Sushi Treat! Slice a firm banana into s 🍌✨ Banana Sushi Treat! Slice a firm banana into sushi rounds, top with melted dark chocolate (with a bit of coconut oil if you like it smooth), sprinkle with crushed pistachios & freeze-dried raspberries, chill for 15 minutes until chocolate hardens. The perfect 5-ingredient snack or dessert—sweet, crunchy, and totally plant-based! 💕 #VeganDessert #BananaSushi #HealthyTreats #EasyVeganRecipe
✨ Crispy Roasted Chickpeas ✨ Your new favorite cru ✨ Crispy Roasted Chickpeas ✨ Your new favorite crunchy snack! High in fiber, protein-packed, and totally addictive. You’ll need: 1 can chickpeas (rinsed + dried) 1 tbsp olive oil Salt, smoked paprika, garlic powder, cumin Optional: cayenne for heat 🔥 How to: Toss with oil + spices ➤ Roast at 400°F for 25–35 mins ➤ Shake halfway ➤ Cool completely to crisp. Snack time = upgraded. 😍 #VeganSnacks #CrispyChickpeas #PlantBasedProtein #HealthyCravings
🔥 Quick & Cozy Plant-Based Dinner 🌱 This cabbage s 🔥 Quick & Cozy Plant-Based Dinner 🌱 This cabbage stir-fry with Beyond Meat is hearty, flavorful, and ready in under 30 minutes! ✨ Just 3 ingredients: 🥬 Half a cabbage 🧅 1 onion 🌱 1 lb Beyond Meat ground Sauté onion → cook Beyond → stir in cabbage → done! Simple, satisfying, and 100% vegan. #VeganDinner #BeyondMeatRecipe #WeeknightDinner #PlantBased #VeganStirFry
🥒 Asian Cucumber Salad – light, crisp, and full of 🥒 Asian Cucumber Salad – light, crisp, and full of flavor! 💚 Ingredients: • 2 large or 4–5 small cucumbers, thinly sliced • 1–2 tsp sesame oil • 1–2 tbsp soy sauce • 1 clove garlic, finely chopped • Pinch of salt • 1 tsp sesame seeds ✨ Optional: 1–2 tsp rice vinegar, 1 tsp maple syrup 🌀 How to: Slice cucumbers ➡️ toss with all ingredients ➡️ chill 10–15 min (optional) ➡️ enjoy! Perfect for a quick side or snack! #VeganRecipes #CucumberSalad #AsianFlavors #QuickVeganMeal
Creamy Cashew Alfredo Pasta (Vegan & Dreamy!) 🌱✨ Creamy Cashew Alfredo Pasta (Vegan & Dreamy!) 🌱✨ This one’s a comfort food must-try — rich, creamy, and totally dairy-free 💛 👇 Recipe You’ll need: – 1 lb pasta (I used angel hair) – Pinch of salt Sauce: – 1 cup raw cashews (soaked 5 mins in hot water) – 200 ml veggie broth – ½ yellow onion, diced – 1 garlic clove – 1 tbsp lemon juice – 1 tbsp nutritional yeast – Pinches of: salt, black pepper, paprika, chili flakes, cayenne To make: 1️⃣ Cook pasta as usual. 2️⃣ In a pan, simmer onion in veggie broth until mostly evaporated. 3️⃣ Blend soaked cashews, sautéed onion, garlic, lemon juice, nutritional yeast & seasonings until creamy. 4️⃣ Mix sauce into drained pasta. Serve hot & dig in! 🔥🍝 #VeganPasta #DairyFreeAlfredo #PlantBasedRecipes #EasyVeganMeals #CashewCreamSauce
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