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High Protein

High Protein Bagels
Breakfast · Gluten Free · High Protein · Vegan

High Protein Bagels

High-protein vegan bagels made with chickpea flour—gluten-free, yeast-free, and packed with plant-based goodness. Easy to make and perfect for meal prep! I’ve always loved bagels—they’re…

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Crispy Roasted Chickpeas
Appetizers · Gluten Free · High Protein · Vegan · Whole Foods

Crispy Roasted Chickpeas

Crispy roasted chickpeas made with olive oil and spices—perfect for a healthy, high-protein vegan snack or salad topper. Ready in 30 minutes! I absolutely love…

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Tofu Banana Pancakes
Breakfast · High Protein · Vegan

Tofu Banana Pancakes

Soft and naturally sweet, these tofu banana pancakes are perfect for adults and toddlers! Made with silken tofu, oats, and banana—no flour or added sugar….

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Strawberry Matcha Chia Pudding
Breakfast · High Protein · Snacks · Vegan

Strawberry Matcha Chia Pudding

Creamy and refreshing, this single-serving Strawberry Matcha Chia Pudding blends earthy matcha with sweet strawberries for a delicious, healthy vegan treat. I’ve always loved the…

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Coconut Mango Chia Pudding
Breakfast · Dessert · High Protein · Raw Vegan

Coconut Mango Chia Pudding

Creamy, tropical, and naturally sweet, this Coconut Mango Chia Pudding blends coconut milk with fresh mango for a refreshing, plant-based treat—perfect for breakfast or dessert….

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tof chicken chunks
Dinner · High Protein · Vegan

“Chicken” Tofu Bites

Discover the ultimate tofu bites recipe—crispy, flavorful, and packed with plant-based protein. Perfect for wraps, salads, or as a snack! I have to say, this…

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Vegan Tuna Sandwich
High Protein · Lunch · Vegan

Vegan Tuna Sandwich

Creamy, tangy, and packed with protein, this vegan tuna sandwich is made with mashed chickpeas, nori, and zesty seasonings for the perfect plant-based lunch! I’ve…

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Baked Tofu Slices
Dinner · High Protein · Side Dish

Baked Tofu Slices

Easy and flavorful baked tofu slices – a high-protein, mess-free option perfect for sandwiches! If you’re looking for an easy, protein-packed option for a nutritious…

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Vegan Frittata Muffins
Breakfast · High Protein · Vegan

Vegan Frittata Muffins

These easy vegan frittata muffins are a savory, protein-packed breakfast or snack option. Made with chickpea flour and loaded with fresh veggies and herbs, they’re…

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Vegan Quinoa Crepes
Breakfast · High Protein · Vegan

Vegan Quinoa Crepes

Discover this easy vegan quinoa crepes recipe—gluten-free, protein-packed, and perfect for sweet or savory toppings. A healthy twist on classic crepes! Who doesn’t love the…

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Hey there, I'm Alexandra

I'm a foodie & wellness enthusiast. Welcome to Urban Herbivore, where I share my favorite vegan recipes. I’m so happy you’re here! Learn more about me!

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High Protein Bagels
Breakfast | Gluten Free | High Protein | Vegan
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Easy & Delicious Vegan Recipes 🍝🌱
Whole Foods Plant-Based @nutritionstudies certified 👩🏻‍🎓📚
🥒 Asian Cucumber Salad – light, crisp, and fu 🥒 Asian Cucumber Salad – light, crisp, and full of flavor! 💚 Ingredients: • 2 large or 4–5 small cucumbers, thinly sliced • 1–2 tsp sesame oil • 1–2 tbsp soy sauce • 1 clove garlic, finely chopped • Pinch of salt • 1 tsp sesame seeds ✨ Optional: 1–2 tsp rice vinegar, 1 tsp maple syrup 🌀 How to: Slice cucumbers ➡️ toss with all ingredients ➡️ chill 10–15 min (optional) ➡️ enjoy! Perfect for a quick side or snack! #VeganRecipes #CucumberSalad #AsianFlavors #QuickVeganMeal
Creamy Cashew Alfredo Pasta (Vegan & Dreamy!) 🌱 Creamy Cashew Alfredo Pasta (Vegan & Dreamy!) 🌱✨ This one’s a comfort food must-try — rich, creamy, and totally dairy-free 💛 👇 Recipe You’ll need: – 1 lb pasta (I used angel hair) – Pinch of salt Sauce: – 1 cup raw cashews (soaked 5 mins in hot water) – 200 ml veggie broth – ½ yellow onion, diced – 1 garlic clove – 1 tbsp lemon juice – 1 tbsp nutritional yeast – Pinches of: salt, black pepper, paprika, chili flakes, cayenne To make: 1️⃣ Cook pasta as usual. 2️⃣ In a pan, simmer onion in veggie broth until mostly evaporated. 3️⃣ Blend soaked cashews, sautéed onion, garlic, lemon juice, nutritional yeast & seasonings until creamy. 4️⃣ Mix sauce into drained pasta. Serve hot & dig in! 🔥🍝 #VeganPasta #DairyFreeAlfredo #PlantBasedRecipes #EasyVeganMeals #CashewCreamSauce
Vegan Meat Pastries 🌱🥐 📝Ingredients You’ll Need: * 1 pound Ground Beyond Meat * 1 pack puff pastry dough (I recommend Pepperidge Farm brand — it’s accidentally vegan!) * Half an onion - diced * 1 organic tomato - diced * 1 tbsp Sazon Completa (I use the Badia brand) * 1 tbsp organic cane sugar 👩‍🍳Simple Instructions: 1. Prep Time If your ingredients are frozen, be sure to thaw them for a couple of hours before you begin. Preheat your oven to 400°F. 2. Preparing the Pastry Dough Unfold the puff pastry sheets and lay them flat. Cut each sheet into four even rectangles (two vertical cuts and one horizontal cut). Lightly dust your surface with flour to prevent sticking, then use a rolling pin to gently extend each rectangle by about 1 inch. 3. Making the Filling Dice the onion and sauté it in a bit of olive or avocado oil until golden brown. Add the Beyond Meat and cook until browned. Dice the tomato and stir it into the mixture, followed by the Sazon Completa. Cook for 2 more minutes, then set the mixture aside to cool. 4. Assembling the Pastries Divide the filling into eight equal portions. Place a rectangle of dough on your work surface, spoon one portion of filling onto one half, and fold the other half over to cover. Pinch the edges to seal, then place the pastries on a baking sheet lined with parchment paper or a silicone baking mat. 5. The Golden Crust Mix the sugar with a little water to create a simple glaze. Using a silicone brush, lightly coat the tops of the pastries for a golden, slightly sweet finish. 6. Baking Bake the pastries for 25–30 minutes, or until they are golden and flaky. 7. Serving Allow the pastries to cool for a few minutes before serving. Enjoy the crispy, savory goodness with your loved ones! #veganrecipes #veganpastries #vegansnacks #veganmeat #veganmeatsubstitute #beyondmeatrecipes #pastelitosdecarne
Vegan Date Caramel 🤎 BASE INGREDIENT * 1 cup M Vegan Date Caramel 🤎 BASE INGREDIENT * 1 cup Medjool dates (pitted) OPTIONAL ADD-INs(for smoother, more flavorful caramel): * 1–4 tbsp plant milk — for a creamier, thinner consistency * 1/2–1 tsp vanilla extract — for added depth and sweetness * Pinch of sea salt — to balance the sweetness INSTRUCTIONS 1. Soak dates in warm water for 10–15 minutes if they’re not soft. 2. Blend in a food processor or high-speed blender until smooth, scraping down the sides as needed. #vegancaramel #vegandessert #datecaramel #vegandatecaramel
Strawberry Pistachio Dessert 🍓 #strawberrypist Strawberry Pistachio Dessert 🍓 #strawberrypistachiochocolate #strawberrypistachiodessert #kataifidessert #dubaidessert #veganrecipes #vegandessert
Creamy Pistachio Butter 💚 📝INGREDIENTS   Creamy Pistachio Butter 💚 📝INGREDIENTS   * 2 cups raw or roasted unsalted pistachios shelled * 1-2 tbsp neutral oil (e.g., avocado oil or grapeseed oil) optional, for creaminess * pinch of salt optional * 1-2 tsp maple syrup optional, for sweetness 👩‍🍳INSTRUCTIONS 1. Prepare Pistachios: If using raw pistachios, you can lightly toast them in a dry pan or oven at 350°F (175°C) for 5–7 minutes to enhance their flavor. Let them cool slightly.
 2. Blend: Add the pistachios to a high-speed blender or food processor. Blend until the pistachios break down into a crumbly texture.
 3. Scrape and Blend: Stop the blender/processor occasionally to scrape down the sides. Continue blending until the pistachios turn into a creamy butter (this can take 5–10 minutes, depending on your machine).
 4. Adjust Texture: If the butter is too thick, add 1 tablespoon of neutral oil at a time and blend until smooth.
 5. Flavor (Optional): Add a pinch of salt for a savory touch or a small amount of maple syrup for sweetness. Blend again until fully incorporated.
 6. Store: Transfer the pistachio butter to an airtight jar and store it in the refrigerator for up to 2–3 weeks. #pistachiobutter #pistachio
Tofu Chicken 🌱 📝Ingredients * 1 block (14 o Tofu Chicken 🌱 📝Ingredients * 1 block (14 oz) extra-firm tofu (freeze and thaw for best texture) * 2 tbsp soy sauce (or tamari for gluten-free) * 1 tbsp olive oil or neutral oil * 1 tbsp nutritional yeast * 1 tsp garlic powder * 1 tsp smoked paprika (optional, for a smoky flavor) * 1/2 tsp onion powder * 1/4 tsp black pepper * Optional: 1/2 tsp poultry seasoning for a “chickeny” aroma * 1 tbsp cornstarch or arrowroot powder (for a crispy coating) 👩‍🍳Instructions 1. Prepare the tofu: Freeze your tofu overnight and then let it thaw completely. Squeeze out excess water by pressing the tofu between your hands or using a tofu press. The freezing process changes the texture, making it chewier and more “meaty.”
Tear the tofu into irregular strips or chunks to mimic the texture of shredded chicken. 
2. Marinate the tofu: In a mixing bowl, whisk together soy sauce, oil, nutritional yeast, garlic powder, smoked paprika, onion powder, black pepper, and poultry seasoning (if using).
Add the tofu strips to the marinade, gently tossing to coat each piece evenly. Let it marinate for at least 15–20 minutes (the longer, the better—up to a few hours). 
3. Coat the tofu: Sprinkle the cornstarch or arrowroot powder over the marinated tofu and toss lightly to create a thin, crispy coating. 
4. Cook the tofu: * Pan-frying: Heat a non-stick skillet over medium-high heat. Add a small amount of oil and cook the tofu strips in a single layer for 2–3 minutes on each side, until golden and crispy. * Baking: Preheat the oven to 400°F (200°C). Arrange the tofu strips on a parchment-lined baking sheet and bake for 20–25 minutes, flipping halfway through. * Air-frying: Preheat the air fryer to 375°F (190°C). Arrange the strips in a single layer and air-fry for 12–15 minutes, shaking the basket halfway. 
5. Serve and enjoy: Serve the tofu strips in wraps, on top of salads, in stir-fries, or as a high-protein snack on their own. They’re great with dipping sauces like BBQ, ranch, or vegan honey mustard. #tofurecipe #tofuchicken #tofurecipes #veganchicken #veganrecipes #vegantiktok
Chocolate Avocado Pudding 🥑🍫 🥑Ingredient Chocolate Avocado Pudding 🥑🍫 🥑Ingredients: * 2 ripe avocados * ¼ cup unsweetened cocoa powder * ¼ cup maple syrup (or to taste) * ¼ cup plant-based milk (almond, oat, or soy) * 1 teaspoon vanilla extract * ⅛ teaspoon salt * Optional: ½ teaspoon espresso powder (enhances the chocolate flavor) 👩‍🍳Instructions: 1. Blend: Add all ingredients to a food processor or blender. 2. Process: Blend until smooth and creamy, scraping down the sides as needed. 3. Taste & Adjust: Add more maple syrup for sweetness or a splash more milk for a thinner consistency. 4. Chill (Optional): For best flavor and texture, refrigerate for at least 30 minutes before serving. 5. Serve: Enjoy as is or top with fresh berries, coconut whipped cream, or chopped nuts. #veganpudding #veganchocolatepudding #avocadopudding #chocolateavocadopudding #vegandessert #veganrecipes
Chocolate Avocado Pudding 🥑🍫 🥑Ingredient Chocolate Avocado Pudding 🥑🍫 🥑Ingredients: * 2 ripe avocados * ¼ cup unsweetened cocoa powder * ¼ cup maple syrup (or to taste) * ¼ cup plant-based milk (almond, oat, or soy) * 1 teaspoon vanilla extract * ⅛ teaspoon salt * Optional: ½ teaspoon espresso powder (enhances the chocolate flavor) 👩‍🍳Instructions: 1. Blend: Add all ingredients to a food processor or blender. 2. Process: Blend until smooth and creamy, scraping down the sides as needed. 3. Taste & Adjust: Add more maple syrup for sweetness or a splash more milk for a thinner consistency. 4. Chill (Optional): For best flavor and texture, refrigerate for at least 30 minutes before serving. 5. Serve: Enjoy as is or top with fresh berries, coconut whipped cream, or chopped nuts. #veganpudding #veganchocolatepudding #avocadopudding #chocolateavocadopudding #vegandessert #veganrecipes
Creamy cashew garlic dip 🧄🌱 #veganrecipes # Creamy cashew garlic dip 🧄🌱 #veganrecipes #vegandips #cashewrecipe #cashewdip #vegansauce #vegansauces #vegansides #creamysauce #easyveganrecipes
A delectable high-protein chia pudding that is not A delectable high-protein chia pudding that is not only nutritious but also incredibly easy to prepare 🌱🍓🥝 #chiapudding #highproteinchiapudding #highproteinbreakfast #veganbreakfast #chiapuddingrecipe
Vegan Cuban Picadillo 🌱 #veganpicadillo #vegan Vegan Cuban Picadillo 🌱 #veganpicadillo #veganrecipes #vegancubancuisine #vegancubanfood #vegandinnerideas #veganrecipes
Roasted Purple Sweet Potato - a superfood contribu Roasted Purple Sweet Potato - a superfood contributing to longevity as seen on Live to 100: Secrets of the Blue Zones💜 #purplesweetpotato #purplesweetpotatoes #liveto100 #liveto100secretsofthebluezones #centenarians #veganrecipes #longevitydiet #healthyrecipes
Roasted Purple Sweet Potato 🍠 #purplesweetpot Roasted Purple Sweet Potato 🍠 #purplesweetpotato #purplesweetpotatoes #liveto100 #liveto100nutrition #veganrecipes
Chocolate Strawberry Yogurt Clusters 🍫🍓 #ch Chocolate Strawberry Yogurt Clusters 🍫🍓 #chocolateclusters #strawberryyogurtclusters #chocolatecoveredstrawberries #vegandessert #veganrecipes #plantbasedrecipes #vegansnack #frozensnack #veganfrozensnack #strawberrydessert
Yummiest Chia Pudding 🤍 #chiapudding #proteinc Yummiest Chia Pudding 🤍 #chiapudding #proteinchiapudding #veganchiaseedpudding #proteinbreakfast #veganbreakfast #healthybreakfast
Cuban Congri (Rice and Black Beans) 🌱 INSTRUCT Cuban Congri (Rice and Black Beans) 🌱 INSTRUCTIONS 1. Heat a large pan (or medium pot) over medium heat and drizzle with oil. 2. Add the diced red onion and sauté until golden and fragrant. 3. Stir in the sliced green bell pepper and minced garlic. Cook for 1-2 minutes until softened. 4. Add the drained black beans, cumin, and salt. Mix well to combine. 5. Stir in the rinsed jasmine rice, ensuring the grains are well coated. 6. Pour in the water or vegetable broth and bring the mixture to a boil. 7. Reduce the heat to low, cover with a lid, and let it simmer for 15 minutes, stirring halfway through to prevent sticking. 8. Once the rice is tender and the liquid is absorbed, add the black bean sauce for a rich black color and deeper flavor. Mix thoroughly. 9. Remove from heat, fluff with a fork, and serve warm.
 #congri #cubancongri #cubanrice #cubanblackrice
The famous Cuban Congri ( rice & black beans) IN The famous Cuban Congri ( rice & black beans) INSTRUCTIONS 1. Heat a large pan (or medium pot) over medium heat and drizzle with oil. 2. Add the diced red onion and sauté until golden and fragrant. 3. Stir in the sliced green bell pepper and minced garlic. Cook for 1-2 minutes until softened. 4. Add the drained black beans, cumin, and salt. Mix well to combine. 5. Stir in the rinsed jasmine rice, ensuring the grains are well coated. 6. Pour in the water or vegetable broth and bring the mixture to a boil. 7. Reduce the heat to low, cover with a lid, and let it simmer for 15 minutes, stirring halfway through to prevent sticking. 8. Once the rice is tender and the liquid is absorbed, add the black bean sauce for a rich black color and deeper flavor. Mix thoroughly. 9. Remove from heat, fluff with a fork, and serve warm. #congri #blackbeansandrice #riceandbeans
Simple Baked Apples Recipe 🍎🍏Healthy snack i Simple Baked Apples Recipe 🍎🍏Healthy snack idea ✨

INGREDIENTS * organic apples (e.g., Honeycrisp, Fuji, or Gala) * 1/2 cup water (optional) * cinnamon or sugar (optional) INSTRUCTIONS * Preheat your oven to 375°F (190°C).
 * Wash and core the apples, leaving the bottom intact to create a small “bowl”, or leave them intact.
 * Place the apples in a baking dish and add water to the bottom for extra moisture (optional).
 * Sprinkle cinnamon or sugar on top (optional).
 * Bake for 30–40 minutes, until the apples are tender.
 * Serve warm as-is or with optional toppings. #bakedapples #easysnack #easysnackideas #bakedapples🍎
Vegan Breakfast Scramble 🌱 INGREDIENTS    * Vegan Breakfast Scramble 🌱 INGREDIENTS    * 1 shredded potato * 2 breakfast patties (Beyond or Morningstar) * 8 oz Just Egg or 200g tofu scramble * shredded cheese (smoked gouda is my favorite)
 Garnishes * green onions optional * microgreens optional INSTRUCTIONS   * Preheat a pan and drizzle some oil. Spread the shredded potato in a thin layer on the pan. Stir occasionally until golden and crispy.
 * Preheat another pan and place the frozen breakfast patties on the pan (no oil necessary). Cook on both sides and crumble them, or keep whole if you prefer to do so, and set aside on a plate until everything else is cooked)
 * Once the patties are cooked, add the tofu scramble and mix. Add the cheese and the potato and mix well. * Serve warm with green onions or microgreens. #veganbreakfast #tofuscramble #veganscramble
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