This fresh, colorful multivitamin salad is a perfect way to enjoy the natural flavors and crunch of summer vegetables.
This is one of my favorite salads I make to add a boost of vitamins to my lunch or dinner. With juicy tomatoes, crisp cucumbers, and nutrient-packed kale, this dish is as delicious as it is nourishing. Topped with a mix of pumpkin, sunflower, and hemp seeds for added texture and a dose of healthy fats, it’s finished with a splash of tangy balsamic vinegar. Simple yet flavorful, this salad makes a fantastic light meal or a vibrant side dish to elevate any meal. Enjoy it fresh and feel energized with every bite!
A blend of nutrients
I’m excited to share one of my favorite go-to salad recipes, not just because it’s delicious and easy to make, but because it’s packed with an incredible variety of vitamins, minerals, and fiber to keep you feeling your best. This vibrant salad combines juicy tomatoes, crisp cucumbers, sweet bell pepper, hearty kale, and a bit of red onion for that perfect crunch. I’ve found it’s a great way to add a powerful punch of nutrients to my day without much prep time, and the ingredients can be easily adapted to what I have on hand.
What makes this salad so beneficial is the unique mix of nutrients from each vegetable. Tomatoes and bell peppers are both high in vitamin C, which supports immune health and helps keep skin looking radiant. Cucumbers provide a refreshing dose of hydration and are rich in vitamin K, essential for bone health. Kale, a powerhouse green, brings fiber, iron, and vitamin A to the table, supporting everything from digestion to skin and eye health.
One of my favorite aspects of this salad is the added topping of pumpkin, sunflower, and hemp seeds. These seeds are a fantastic source of plant-based protein, healthy fats, and minerals like magnesium and zinc, which play a crucial role in energy levels, muscle function, and immune support. Not to mention, they give the salad an irresistible crunch and added texture.
Multivitamin Salad – A touch of tanginess
To finish it all off, I drizzle some balsamic vinegar on top, which adds a tangy depth and pairs beautifully with the sweetness of the tomatoes and bell pepper. You can also add a squeeze of fresh lemon juice and a pinch of salt to really bring out the flavors. This salad is so versatile that you can enjoy it on its own for a light lunch or as a side dish to complement any main course.
An excellent fiber source
Beyond taste and texture, one of the best things about this salad is its fiber content. All those fresh vegetables and seeds make it a great source of fiber, which is so beneficial for digestion, keeping you feeling satisfied, and supporting healthy blood sugar levels. I’ve noticed that adding more fiber-rich meals like this one to my daily routine has really made a difference in my energy levels and overall wellness.
This simple, nourishing salad has become a staple in my everyday meals because it’s easy to whip up, and I always feel great after eating it. If you’re looking for a fresh, nutrient-dense dish to add to your repertoire, I think you’ll love this salad as much as I do. It’s one of those meals that truly nourishes from the inside out, making healthy eating effortless and enjoyable.
Multivitamin Salad
Ingredients
- 3 tomatoes
- 2 cucumbers
- red onion
- bell pepper
- kale
- green onions
- microgreens
Toppings
- pumpkin seeds optional
- hemp seeds optional
- sunflower seeds optional
- balsamic vinegar
Instructions
- Add all ingredients to a large bowl.
- Sprinkle the pumpkin seeds, sunflower seeds, hemp seeds and drizzle some balsamic vinegar.
- Add salt and lemon juice to taste. Serve fresh!
This refreshing multivitamin salad brings together the best of fresh, crunchy veggies with a satisfying mix of seeds and a hint of tang from balsamic vinegar. Easy to make and packed with nutrients, it’s a perfect choice for a wholesome meal or side. Enjoy it as-is, or pair it with your favorite plant-based main dish for a well-rounded, deliciously healthy meal. Dig in and savor each bite of this vibrant, feel-good salad!