Indulge in a hearty and flavorful vegan goulash that brings a modern twist to a classic comfort food. This delicious recipe features Beyond Steak, perfectly paired with tender potatoes, sweet carrots, and savory onions.
As the days grow shorter and the temperatures drop, there’s nothing quite like a warm, hearty meal to bring comfort and nourishment. Enter our vegan goulash, a modern, plant-based twist on a beloved classic.
This recipe is not only delicious but also incredibly satisfying, making it the perfect addition to your fall and winter culinary repertoire.
Why Vegan Goulash?
Goulash is traditionally a meat-based dish, hailing from Hungary, known for its rich flavors and hearty ingredients. By swapping out the meat for Beyond Steak and using a base of vegetable broth and tomato paste, we retain all the robust flavors while making it accessible to vegans and vegetarians. Plus, this plant-based version is packed with nutrients and fiber, ensuring you get a wholesome meal without compromising on taste.
Ingredients
The Meat Substitute
I used Beyond Steak as a meat substitute because of it’s texture and taste closely resembling the traditional meal.
It is also high in protein, fiber and it has minimal ingredients!
It is made from a blend of plant-based ingredients, primarily pea protein, to provide a high-protein, cholesterol-free, and low-saturated fat option for those seeking a sustainable and cruelty-free alternative to beef. Beyond Steak is seasoned to perfection, offering a savory and juicy experience that can be grilled, pan-seared, or used in various recipes, making it a versatile addition to any plant-based diet.
Vegan Goulash
Equipment
- 1 shredder, (for the carrot) – optional
- 1 medium-sized pan
- 1 small pot
- 1 strainer
Ingredients
- 1 medium onion
- 1 small carrot
- 1 cup tomato sauce (or 2tbsp tomato paste)
- 1 cup water
- 1 tsp vegetable broth (Better than Bouillon brand)
- 5 medium golden potatoes
- 1 bag Beyond Steak
Instructions
1. Prepping the potatoes
- Peel the potatoes and dice them.
- Rinse the cut potatoes to remove some of the starch and add them to a small pot.
- Add water to cover the potatoes.
- Boil for 15 min on medium. Stick a knife into a few potatoes – if they're soft, that means they're ready.
- Strain the water. Set aside.
2. Prepping the steak
- Add the frozen Beyond steak to a medium pan, add half a cup of water and warm up for 5-10 min on low-medium heat. Set aside.
3. Making the stew
- Dice a medium onion and shred a small carrot.
- Preheat a medium pan, add oil. I use avocado oil as it's the best option for frying due to its high temperature resistance.
- Add the diced onions and carrot to the pan, fry until golden, occasionally mixing.
- In a container, add a cup of hot water and mix in 1 tsp of vegetable broth paste (Better than Bouillon).
- Pour the mix over the onions and carrots. Add 2 cups of tomato sauce or 2 tbsp of tomato paste. Stir.
- Add the boiled potatoes and the steak to the mix and mix everything together to warm it up. Add some salt to taste.
- Serve hot by itself, with bread or over rice!
Tips for the Best Vegan Goulash
Adjust the Thickness: If you prefer a thicker goulash, let it simmer uncovered to allow some of the liquid to evaporate. For a thinner consistency, add a bit more vegetable broth.
Make It Ahead: This goulash tastes even better the next day as the flavors have more time to meld together. It’s a great option for meal prepping!
Customize Your Veggies: Feel free to add in other vegetables you have on hand, such as bell peppers, zucchini, or peas.
Final Thoughts
Our vegan goulash is a testament to how plant-based ingredients can create an incredibly flavorful and satisfying meal. It’s perfect for those looking to incorporate more vegan dishes into their diet without sacrificing taste or comfort. So, next time you’re in the mood for a cozy, hearty dish, give this vegan goulash a try. Your taste buds and your body will thank you!
Stay warm and happy cooking!