Nut-free vegan parmesan made with sunflower seeds, nutritional yeast, and garlic - ready in 5 minutes and perfect for pasta, salads, and more.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Topping
Cuisine Italian
Servings 20 servings
Calories 45 kcal
- 1 cup raw sunflower seeds hulled, unsalted
- ¼ cup nutritional yeast
- ½ tsp garlic powder
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
Blend all ingredients in a food processor or high-speed blender.
Pulse until you achieve a fine, crumbly texture similar to grated Parmesan. Avoid over-blending to prevent it from turning into a paste.
Taste & adjust seasoning if needed.