High-protein Chia Pudding
A delectable high-protein vegan chia pudding that is not only nutritious but also incredibly easy to prepare.
Equipment
- 1 glass cup or jar
Ingredients
- 20 g chia seeds
- 150 ml almond milk or any other plant milk
- 2 tbsp unsweetened yogurt (I use Kite Hill)
- 1/2 scoop unsweetened plant-based protein powder
- 1 cup berries or fruits of choice
Instructions
- Add 20g of chia seeds to a cup.
- Add the milk to the seeds, mix and set aside for 20 minutes. The chia seeds absorb the liquid pretty fast and turn into a jelly-like pudding. Mix every 5-10 minutes to avoid clumps.
- In the meantime, let's prepare the topping. Add 2 tbsp of unsweetened yogurt to a small bowl and add half a scoop of protein powder. Mix well.
- Wash your fruits and cut if needed.
- Add the yogurt mix to the chia pudding and top with fruits. Enjoy!
Notes
When I'm lazy, I just add the yogurt and protein powder directly to the chia pudding and mix it all in one cup, but for the sake of having an aesthetic breakfast, we will do it in layers ;)