Shredded Tofu
Learn how to make flavorful shredded tofu with this easy recipe! Perfect for tacos, bowls, sandwiches, and more, it's smoky, savory, and protein-packed.
Equipment
- tofu press optional
Ingredients
- 1 block firm or extra-firm tofu
- 1 tbsp olive oil (or your preferred oil)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp nutritional yeast
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp ground cumin
- chili powder (optional for heat)
- pinch of salt and black pepper
- juice of 1/2 lime (optional for tanginess)
Instructions
- Press the Tofu:Drain the tofu and press it between two plates or using a tofu press to remove excess water. Let it sit for about 10-15 minutes.
- Shred the Tofu:Using a box grater or your hands, shred the tofu into fine pieces. This will give it a "pulled" texture.
- Prepare the Marinade:In a small bowl, mix the soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper. Add lime juice if using.
- Coat the Tofu:Place the shredded tofu in a mixing bowl and pour the marinade over it. Toss until the tofu is evenly coated.
- Cook the Tofu:Heat the olive oil in a large skillet over medium heat. Add the marinated tofu and spread it out evenly in the pan.Cook for 5-7 minutes, stirring occasionally, until the tofu is slightly crispy and golden brown.
- Serve:Use the shredded tofu as a topping for tacos, in burritos, on salads, or as a filling for sandwiches.