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Tofu Bites

Discover the ultimate tofu bites recipe—crispy, flavorful, and packed with plant-based protein. Perfect for wraps, salads, or as a snack!
5 from 1 vote
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Prep Time 20 minutes
Cook Time 5 minutes
Marinating Time 2 hours
Total Time 2 hours 25 minutes
Course Main Course
Cuisine European-inspired
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 block (14 oz) extra-firm tofu (freeze and thaw for best texture)
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp olive oil
  • 1-2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp black pepper
  • 1 tsp smoked paprika (optional, for a smoky flavor)
  • poultry seasoning (optional, for a "chickeny" aroma)
  • cornstarch (for a crispy coating)

Instructions
 

  • Prepare the tofu:
    Freeze your tofu overnight and then let it thaw completely. Squeeze out excess water by pressing the tofu between your hands or using a tofu press. The freezing process changes the texture, making it chewier and more "meaty."
    Tear the tofu into irregular bites or chunks to mimic the texture of shredded chicken.
  • Marinate the tofu:
    In a mixing bowl, whisk together soy sauce, oil, nutritional yeast, garlic powder, smoked paprika, onion powder, black pepper, and poultry seasoning (if using).
    Add the tofu bites to the marinade, gently tossing to coat each piece evenly. Let it marinate for at least 15–20 minutes (the longer, the better—up to a few hours).
  • Coat the tofu:
    Sprinkle the cornstarch or arrowroot powder over the marinated tofu and toss lightly to create a thin, crispy coating.
  • Cook the tofu:
    Pan-frying: Heat a non-stick skillet over medium-high heat. Add a small amount of oil and cook the tofu bites in a single layer for 2–3 minutes on each side, until golden and crispy.
    Baking: Preheat the oven to 400°F (200°C). Arrange the tofu bites on a parchment-lined baking sheet and bake for 20–25 minutes, flipping halfway through.
    Air-frying: Preheat the air fryer to 375°F (190°C). Arrange the strips in a single layer and air-fry for 12–15 minutes, shaking the basket halfway.
  • Serve and enjoy:
    Serve the tofu bites in wraps, on top of salads, in stir-fries, or as a high-protein snack on their own. They’re great with dipping sauces like BBQ, ranch, or vegan honey mustard.
Keyword chicken, tofu