Veggie Bean Stew
Warm up with this hearty vegan veggie bean stew made with simple whole foods! Loaded with kidney beans, bell peppers, tomatoes, and a hint of paprika, this comforting dish is perfect for a cozy meal that's easy to prepare, nourishing, and delicious.
Ingredients
- 1 medium onion
- 1 medium tomato
- 1 tbsp tomato paste
- 1 bell pepper
- 1 can kidney beans low sodium
Seasoning
- paprika
- salt
Instructions
- Dice the onion, the tomato and slice the bell pepper.
- Pre-heat a large pan. Drizzle some olive or avocado oil.
- Add the onion to the pan and fry until golden.
- Add a cup of water to the onion. Add a tbsp of tomato paste and mix well. Add more water to have a liquidy texture. Add a tsp of paprika and salt to taste.
- Add the diced tomatoes and the bell pepper. Cook for 5 minutes until the bell peppers soften.
- Add the canned kidney beans and warm them up for a few minutes.
- Serve hot and add bread if you prefer to do so.