Breakfast Tofu Scramble

Say goodbye to boring breakfasts and hello to a vibrant, protein-rich start to your day with our vegan tofu scramble!

Perfect for those seeking a hearty, satisfying, and nutritious morning meal, this tofu scramble mimics the texture and flavor of traditional scrambled eggs while being entirely plant-based. Packed with savory spices and colorful vegetables, it’s a versatile dish that can be customized to suit your taste and dietary preferences.

Let’s whip up this delightful dish and turn your breakfast into a culinary celebration!

How Do You Make Tofu Scramble

1. Begin by preheating your pan over medium heat. Drizzle in some olive oil or avocado oil to lightly coat the surface.
2. Add a block of tofu to the pan. Using a potato masher, gently crumble the tofu until it resembles small, bite-sized pieces.

3. Once the tofu is crumbled, sprinkle in your seasonings: salt, pepper, garlic powder, nutritional yeast, turmeric, and, if desired, paprika and onion powder. Stir well, ensuring the turmeric evenly coats the tofu, giving it a warm, golden hue similar to a traditional egg scramble.

4. Pour in a splash of plant-based milk and mix thoroughly. The tofu scramble is now ready to serve!

For a creamier, more runny consistency, simply add more milk. If you prefer a firmer texture, use less milk.

Ingredients

Tips for the best Tofu Scramble

Here are some tips for making a delicious tofu scramble:

1. Choosing the Tofu: Use firm or extra-firm tofu for the best texture. Silken tofu is too soft and won’t hold up well in a scramble.
2. Press the Tofu: Pressing the tofu helps remove excess moisture, allowing it to absorb more flavor. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
3. Crumbly Texture: Crumble the tofu into bite-sized pieces with your hands, a fork or a potato masher. You want it to resemble the texture of scrambled eggs.
4. Seasoning: Use a mix of spices like turmeric (for color), nutritional yeast (for a cheesy flavor), garlic powder, onion powder, and a bit of black salt (kala namak) if you want an eggy flavor.
5. Add Veggies: Sauté vegetables like onions, bell peppers, spinach, mushrooms, and tomatoes before adding the tofu. This adds flavor and nutrition to your scramble.
6. Cooking Technique: Cook the crumbled tofu in a heated pan with a bit of oil. Stir occasionally to ensure even cooking. Cook until the tofu is heated through and slightly browned.
7. Liquid Addition: Add a splash of plant-based milk or vegetable broth to keep the scramble moist and help the spices distribute evenly.
8. Taste and Adjust: Taste your scramble and adjust the seasoning as needed. You can add more nutritional yeast, salt, pepper, or spices to suit your taste.
9. Toppings and Extras: Consider topping your scramble with fresh herbs like parsley or green onions, avocado slices, hot sauce, or vegan cheese.

Tofu Scramble

A vibrant, protein-rich start to your day with our vegan tofu scramble.

Print Recipe Pin Recipe

Cook TimeCook Time 10 minutes minutes

ServingsServings 4 servings

Equipment

• 1 potato masher, optional

Ingredients  

• 1 pound firm tofu (I use Nasoya)
• 1 cup unsweetened plant-based milk (I use homemade almond milk)

Seasoning

• 2 tbsp nutritional yeast
• 1 tbsp turmeric (for color)
• 1 tsp salt
• 1 dash black pepper
• 1 tsp paprika optional

Instructions 

• Preheat the pan on medium, add oil (I use avocado oil – it is the healthiest choice for high temperatures).
• Strain the water tofu comes in and squeeze the tofu block to get rid of the additional water.
• Cut the tofu into smaller pieces or place the tofu block on the pan directly, then use the potato masher to crumble it.
• Add the turmeric, salt, black pepper, and nutritional yeast to the pan and mix. Let cook for another 5 minutes and stir to avoid sticking.
• Add the milk and mix.
• Garnish with parsley or green onions. Enjoy!

Tofu Scramble Serving Suggestions

Here are some delicious ways to serve tofu scramble:

1. Toast: Serve the tofu scramble on whole-grain or sourdough toast. Add a side of avocado slices or mashed avocado for extra creaminess and flavor.
2. Breakfast Burrito: Wrap the tofu scramble in a warm tortilla along with black beans, salsa, avocado, and a sprinkle of vegan cheese. You can also add cooked potatoes or rice for a heartier option.
3. Bagel Sandwich: Use a toasted bagel and layer it with tofu scramble, fresh spinach, tomato slices, and vegan cream cheese or a spread of hummus.
4. Bowl: Create a breakfast bowl with tofu scramble as the base. Add toppings like roasted sweet potatoes, sautéed greens, avocado, and a drizzle of tahini or hot sauce.
5. Stuffed Bell Peppers: Hollow out bell peppers and fill them with tofu scramble. Bake in the oven until the peppers are tender. This makes for a colorful and nutritious meal.

1. With Roasted Potatoes: Serve the tofu scramble alongside roasted potatoes or hash browns. Add a side of sautéed greens or a simple green salad for a balanced meal.
2. On a Salad: Top a fresh green salad with tofu scramble. Add vegetables like cherry tomatoes, cucumber, and bell peppers, and finish with a light vinaigrette or your favorite salad dressing.
3. In a Pita: Stuff a warm pita pocket with tofu scramble, cucumber slices, lettuce, and a dollop of vegan tzatziki or hummus.
4. With Ramen: Use it as a topping for this vegan shiitake mushroom ramen.
5. With Grains: Serve the tofu scramble over cooked quinoa, rice, or farro. Add steamed or roasted vegetables for a hearty and wholesome meal.
6. On a Waffle or Pancake: For a fun twist, serve the tofu scramble on a savory waffle or pancake. You can make the waffles or pancakes with herbs and spices to complement the scramble.
7. As a Pizza Topping: Use the tofu scramble as a topping for a breakfast pizza. Spread a layer of marinara or pesto on a pizza crust, add the scramble, and top with vegan cheese and other veggies. Bake until crispy and enjoy!

More Breakfast Recipes