A delectable high-protein chia pudding that is not only nutritious but also incredibly easy to prepare.
When I need a quick, nutritious breakfast that keeps me full for hours, this high-protein chia pudding is my go-to. It’s easy to prep the night before, so I wake up to a ready-made meal packed with protein, fiber, and healthy fats. Whether I’m rushing out the door or enjoying a slow morning, this pudding is the perfect way to fuel my day while staying on track with my fitness goals.
Why You’ll Love This Chia Pudding
- High in protein – Keeps you full and supports muscle recovery.
- Meal prep friendly – Make it the night before for a grab-and-go breakfast.
- Nutrient-dense – Packed with fiber, healthy fats, and essential minerals.
- Customizable – Easily switch up flavors and toppings to keep it exciting.
- Naturally sweetened – No refined sugar, just wholesome ingredients.
- Great for fitness goals – Helps with satiety and maintaining energy levels.
- Deliciously creamy – A satisfying texture that feels like a treat!
Ingredients
- 20 g chia seeds
- 150 ml almond milk or any other plant milk
- 2 tbsp unsweetened yogurt (I use Kite Hill)
- 1/2 scoop unsweetened plant-based protein powder
- 1 cup berries or fruits of choice
Instructions
- Add 20g of chia seeds to a cup.
- Add the milk to the seeds, mix and set aside for 20 minutes. Mix every 5 minutes to avoid clumping. The chia seeds absorb the liquid pretty fast and turn into a jelly-like pudding.
- In the meantime, let’s prepare the topping. Add 2 tbsp of unsweetened yogurt to a small bowl and add 1/2 scoop of protein powder. Mix well.
- Wash your fruits and cut if needed.
- Add the yogurt mix to the chia pudding and top with fruits. Enjoy!
Recipe Tips
Choose Your Milk Wisely: Opt for almond, soy, or coconut milk for added flavor and creaminess. Ensure it’s unsweetened to control the sweetness of your pudding.
Mix Thoroughly: Stir the chia seeds and milk well initially to prevent clumping. A whisk or fork works best for this.
Let It Sit Longer: While 20 minutes is sufficient, letting the chia pudding sit in the fridge overnight results in a thicker and creamier texture.
Experiment with Flavors: Add a splash of vanilla extract, a sprinkle of cinnamon, or a bit of cocoa powder to the chia seed mixture for extra flavor.
Sweeten Naturally: If you prefer a sweeter pudding, add a teaspoon of maple syrup, agave nectar, or a mashed banana to the mix.
Protein Powder Variations: Use flavored protein powders, such as vanilla or chocolate, to enhance the taste of your yogurt mix.
Fresh Fruit Toppings: Use seasonal fruits for the best flavor and freshness. Berries, mango, and kiwi are excellent choices.
Texture Variety: Add a handful of nuts, seeds, or granola on top for a satisfying crunch.
Meal Prep: Make a larger batch and store individual servings in the fridge for a quick and easy grab-and-go snack throughout the week.
Presentation: Layer the chia pudding, yogurt mix, and fruits in a mason jar for a visually appealing and portable treat.
Enjoy your delicious and nutritious high-protein vegan chia pudding!
High-protein Chia Pudding
Equipment
- 1 glass cup or jar
Ingredients
- 20 g chia seeds
- 150 ml almond milk or any other plant milk
- 2 tbsp unsweetened yogurt (I use Kite Hill)
- 1/2 scoop unsweetened plant-based protein powder
- 1 cup berries or fruits of choice
Instructions
- Add 20g of chia seeds to a cup.
- Add the milk to the seeds, mix and set aside for 20 minutes. The chia seeds absorb the liquid pretty fast and turn into a jelly-like pudding. Mix every 5-10 minutes to avoid clumps.
- In the meantime, let's prepare the topping. Add 2 tbsp of unsweetened yogurt to a small bowl and add half a scoop of protein powder. Mix well.
- Wash your fruits and cut if needed.
- Add the yogurt mix to the chia pudding and top with fruits. Enjoy!
Notes
This is one of my go-to breakfasts when I don’t have much time. I love that I can prepare it the night before, and in the morning, it’s ready to enjoy – no effort needed. Plus, it keeps me full for hours and helps me stay fit, making it the perfect high-protein start to my day!