Easy and flavorful baked tofu slices – a high-protein, mess-free option perfect for sandwiches!
If you’re looking for an easy, protein-packed option for a nutritious sandwich, these baked tofu slices are perfect! I originally created this recipe for my husband, who is a pilot and needed something satisfying, mess-free, and filling to take with him on long flights. These tofu slices are flavorful, hold up well in sandwiches, and pair beautifully with spreads like cashew cheese or cashew mayonnaise for an extra boost of creaminess. He loves them, and I’m sure you will too!
Why You’ll Love These Baked Tofu Slices
These baked tofu slices are a game-changer for easy, high-protein meals. They’re packed with flavor, incredibly versatile, and perfect for meal prep. Whether you need a satisfying sandwich filler, a protein boost for salads, or a quick snack, these tofu slices deliver.
- Easy & Convenient – Simple to make with pantry-friendly ingredients and minimal prep time.
- Nutritious & Filling – High in plant-based protein, keeping you full and energized for hours.
- Versatile & Delicious – Enjoy them in sandwiches, wraps, salads, or on their own as a savory snack.
Ingredients
- 1 block of firm tofu, pressed to remove excess water
- Paprika or smoked paprika, for a smoky flavor
- Salt, to taste
- Nutritional yeast
- Cumin
- Cayenne pepper (optional, for a kick of spice)
- Garlic powder
- Onion powder
- Olive oil or avocado oil
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the tofu into 0.5 cm (about ¼ inch) thick slices.
- Line a baking sheet with parchment paper and arrange the tofu slices in a single layer.
- Lightly sprinkle the slices with salt, cumin, paprika, and cayenne pepper (if using).
- Generously dust with garlic powder, onion powder, and nutritional yeast.
- Drizzle a bit of olive or avocado oil over the slices for added crispiness.
- Bake for 15–17 minutes, or until the edges are golden and slightly crispy.
Recipe Tips
Press the Tofu Well – Removing excess water helps the tofu absorb more flavor and achieve a better texture. Use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top for at least 15 minutes.
Slice Evenly for Even Baking – Cutting the tofu into uniform 0.5 cm (¼ inch) slices ensures they bake evenly and develop a consistent texture.
Don’t Skip the Nutritional Yeast – This adds a delicious umami, cheesy flavor and enhances the overall taste of the tofu.
Use Parchment Paper for Easy Cleanup – It prevents the tofu from sticking and makes cleanup a breeze. You can also lightly grease the pan if you don’t have parchment paper.
Customize the Seasonings – Adjust the spices to match your taste! Add smoked paprika for a smoky touch, a little soy sauce for extra depth, or chili flakes for more heat.
Enjoy these baked tofu slices in sandwiches, wraps, salads, or simply as a delicious snack on their own!
Baked Tofu Slices
Ingredients
- 1 block firm tofu pressed to remove water
- 1 tsp paprika or smoked paprika
- 1 tsp salt
- 2 tbsp nutritional yeast
- 1 tsp cumin
- 1 tsp cayenne pepper optional
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the tofu into 0.5 cm (about ¼ inch) thick slices.
- Line a baking sheet with parchment paper and arrange the tofu slices in a single layer.
- Lightly sprinkle the slices with salt, cumin, paprika, and cayenne pepper (if using).
- Generously dust with garlic powder, onion powder, and nutritional yeast.
- Drizzle a bit of olive or avocado oil over the slices for added crispiness.
- Bake for 15–17 minutes, or until the edges are golden and slightly crispy.
These baked tofu slices are a simple yet delicious way to add plant-based protein to your meals. Whether you’re making a hearty sandwich, adding them to a salad, or enjoying them as a snack, they’re a versatile and satisfying option. Plus, they’re easy to prepare and perfect for meal prep! Give them a try, and don’t forget to pair them with your favorite spreads for even more flavor. Enjoy!