A delectable high-protein vegan chia pudding that is not only nutritious but also incredibly easy to prepare.
This recipe combines the wholesome goodness of chia seeds with the creamy richness of unsweetened yogurt and the power-packed benefits of protein powder. Perfect for a quick breakfast, a post-workout snack, or a delightful dessert, this chia pudding is sure to become a favorite in your kitchen. Follow these simple steps to create a delicious and satisfying treat that will keep you energized throughout the day.
Tips & Tricks
Here are a few tips and tricks to make your high-protein vegan chia pudding even better:
- Choose Your Milk Wisely: Opt for almond, soy, or coconut milk for added flavor and creaminess. Ensure it’s unsweetened to control the sweetness of your pudding.
- Mix Thoroughly: Stir the chia seeds and milk well initially to prevent clumping. A whisk or fork works best for this.
- Let It Sit Longer: While 20 minutes is sufficient, letting the chia pudding sit in the fridge overnight results in a thicker and creamier texture.
- Experiment with Flavors: Add a splash of vanilla extract, a sprinkle of cinnamon, or a bit of cocoa powder to the chia seed mixture for extra flavor.
- Sweeten Naturally: If you prefer a sweeter pudding, add a teaspoon of maple syrup, agave nectar, or a mashed banana to the mix.
- Protein Powder Variations: Use flavored protein powders, such as vanilla or chocolate, to enhance the taste of your yogurt mix.
- Fresh Fruit Toppings: Use seasonal fruits for the best flavor and freshness. Berries, mango, and kiwi are excellent choices.
- Texture Variety: Add a handful of nuts, seeds, or granola on top for a satisfying crunch.
- Meal Prep: Make a larger batch and store individual servings in the fridge for a quick and easy grab-and-go snack throughout the week.
- Presentation: Layer the chia pudding, yogurt mix, and fruits in a mason jar for a visually appealing and portable treat.
Enjoy your delicious and nutritious high-protein vegan chia pudding!
High-protein Chia Pudding
Delicious and easy to make dairy-free chia pudding
Equipment
- 1 glass cup, or jar
Ingredients
- 20 g chia seeds
- 100 ml almond milk or any other plant milk
- 2 tbsp unsweetened yogurt (I use Kite Hill)
- 1 scoop unsweetened plant-based protein powder
- 1 cup berries or fruits of choice
Instructions
- Add 20g of chia seeds to a cup.
- Add the milk to the seeds, mix and set aside for 20 minutes. The chia seeds absorb the liquid pretty fast and turn into a jelly-like pudding.
- In the meantime, let's prepare the topping. Add 2 tbsp of unsweetened yogurt to a small bowl and add 1 scoop of protein powder. Mix well.
- Wash your fruits and cut if needed.
- Add the yogurt mix to the chia pudding and top with fruits. Enjoy!
Notes
When I’m lazy, I just add the yogurt and protein powder directly to the chia pudding and mix it all in one cup, but for the sake of having an aesthetic breakfast, we will do it in layers 😉