Must-try Shredded Tofu

Try this flavorful shredded tofu with this easy recipe! Smoky, savory, and protein-packed – perfect for tacos, bowls, sandwiches, and more.

If you’re looking for a versatile and protein-packed addition to your plant-based meals, this shredded tofu recipe is a game-changer! With a satisfying texture and bold, smoky flavor, it’s perfect for tacos, burritos, bowls, or even sandwiches. The best part? It’s quick, easy to make, and can be customized with your favorite spices or sauces. Whether you’re a tofu enthusiast or trying it for the first time, this recipe will take your vegan cooking to the next level. Let’s get started! 🌱✨

Why You’ll Love This Shredded Tofu Recipe

You’ll love this shredded tofu recipe because it’s not only incredibly flavorful, but it’s also super versatile and easy to make. The smoky, savory marinade infuses the tofu with a delicious depth of flavor, and the crispy texture adds a satisfying crunch to any dish. Whether you’re looking for a quick weeknight dinner, a meal prep option, or a tasty filling for tacos and wraps, this recipe has you covered. Plus, it’s packed with plant-based protein, making it both nutritious and satisfying. You’ll find yourself reaching for it again and again!

Shredded Tofu Step-by-Step

Ingredients:

• 1 block (14 oz) firm or extra-firm tofu
• 1 tbsp olive oil (or your preferred oil)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp nutritional yeast
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground cumin
• 1/4 tsp chili powder (optional for heat)
• Pinch of salt and black pepper
• Juice of 1/2 lime (optional for tanginess)

Instructions:

1. Press the Tofu:
   • Drain the tofu and press it between two plates or using a tofu press to remove excess water. Let it sit for about 10-15 minutes.
2. Shred the Tofu:
   • Using a box grater or your hands, shred the tofu into fine pieces. This will give it a “pulled” texture.
3. Prepare the Marinade:
   • In a small bowl, mix the soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper. Add lime juice if using.
4. Coat the Tofu:
   • Place the shredded tofu in a mixing bowl and pour the marinade over it. Toss until the tofu is evenly coated.
5. Cook the Tofu:
   • Heat the olive oil in a large skillet over medium heat. Add the marinated tofu and spread it out evenly in the pan.
   • Cook for 5-7 minutes, stirring occasionally, until the tofu is slightly crispy and golden brown.
6. Serve:
   • Use the shredded tofu as a topping for tacos, in burritos, on salads, or as a filling for sandwiches.

How To Store The Shredded Tofu?

Storing shredded tofu is simple and convenient, making it a great option for meal prep. Once cooked, allow it to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for a few minutes, or enjoy it cold in wraps or salads. If you plan to make a larger batch, you can freeze the cooked shredded tofu for up to a month—just thaw it in the fridge overnight before reheating.

Enjoy your versatile and delicious shredded tofu! 😊

Shredded Tofu

5 from 1 vote

Learn how to make flavorful shredded tofu with this easy recipe! Perfect for tacos, bowls, sandwiches, and more, it's smoky, savory, and protein-packed.

Print Recipe Pin Recipe

Prep TimePrep Time 5 minutes minutes

Cook TimeCook Time 15 minutes minutes

ServingsServings 4 servings

Equipment

• tofu press, optional

Ingredients  

• 1 block firm or extra-firm tofu
• 1 tbsp olive oil (or your preferred oil)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 2 tbsp nutritional yeast
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground cumin
• chili powder (optional for heat)
• pinch of salt and black pepper
• juice of 1/2 lime (optional for tanginess)

Instructions 

• Press the Tofu:

  Drain the tofu and press it between two plates or using a tofu press to remove excess water. Let it sit for about 10-15 minutes.
• Shred the Tofu:

  Using a box grater or your hands, shred the tofu into fine pieces. This will give it a "pulled" texture.
• Prepare the Marinade:

  In a small bowl, mix the soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper. Add lime juice if using.
• Coat the Tofu:

  Place the shredded tofu in a mixing bowl and pour the marinade over it. Toss until the tofu is evenly coated.
• Cook the Tofu:

  Heat the olive oil in a large skillet over medium heat. Add the marinated tofu and spread it out evenly in the pan.

  Cook for 5-7 minutes, stirring occasionally, until the tofu is slightly crispy and golden brown.
• Serve:

  Use the shredded tofu as a topping for tacos, in burritos, on salads, or as a filling for sandwiches.

Shredded tofu is a delicious, versatile, and protein-packed option that can elevate a wide range of dishes, from tacos and burritos to salads and sandwiches. With a few simple ingredients and a quick cooking method, you can create a flavorful meal that satisfies both tofu lovers and those new to plant-based cooking. Whether you’re using it for meal prep or as a quick weeknight dinner, this recipe is sure to become a staple in your kitchen. Enjoy experimenting with different spices and sauces to make it your own!

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