Soft and naturally sweet, these tofu banana pancakes are perfect for adults and toddlers! Made with silken tofu, oats, and banana—no flour or added sugar.
High-protein and naturally sweet!I wanted to create a high-protein, nutritious pancake recipe that’s not only great for adults but also safe and healthy for kids and babies. I made these using simple, whole ingredients—no added sugar, no white flour, and nothing artificial—just tofu, oats, and banana for a soft, naturally sweet pancake everyone can enjoy.
Why You’ll Love These Tofu Banana Pancakes
- High in protein and naturally sweet – made with silken tofu and ripe banana, no added sugar needed.
- Perfect for all ages – soft, nutritious, and ideal for babies, toddlers, and adults alike.
- Simple and wholesome – just a few pantry ingredients, no flour, no additives, and easy to make in one blender.
Ingredients:
- 150g silken tofu
- 1 ripe banana
- 1/2 cup rolled oats
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
Instructions:
- Blend everything into a smooth batter.
- Heat nonstick pan and pour small circles of batter.
- Cook each side for ~3 minutes until golden.
Recipe Tips
Use ripe bananas:
The riper the banana, the sweeter the pancakes—no need for added sugar.
Blend until smooth:
For a soft, baby-friendly texture, blend the batter until completely smooth. This helps with even cooking and makes the pancakes easy to chew.
Cook low and slow:
Use a nonstick pan over low to medium heat. These pancakes are more delicate than regular ones, so slow cooking helps prevent burning and ensures they cook through.
Make ahead & freeze:
These pancakes freeze well! Let them cool completely, then freeze in a single layer. Reheat gently in a toaster or pan for a quick, nutritious meal.
Tofu Banana Pancakes
Equipment
- blender
Ingredients
- 150 g silken tofu
- 1 ripe banana
- 1/2 cup rolled oats
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
Instructions
- Blend everything into a smooth batter.
- Heat nonstick pan and pour small circles of batter.
- Cook each side for ~3 minutes until golden.
I love having a batch of these tofu banana pancakes ready for quick, nourishing meals or snacks. They’re easy to whip up, packed with goodness, and always a hit with little ones and grown-ups alike. I hope you and your family enjoy them as much as we do!