This is the best vegan cabbage stir fry you will ever try. It is perfect for evenings when you want to cook something fast and delicious after a busy day at work.
Why you’ll love the Ground and Cabbage Stir Fry
This Beyond Ground and Cabbage Stir Fry is a hearty and satisfying dish that brings all the warmth and comfort of traditional stews with a modern, plant-based twist. Made with flavorful Beyond Meat ground and tender cabbage, this recipe is not only incredibly simple to prepare but also packed with nutrients and wholesome ingredients.
You’ll love how this stew delivers rich, savory flavors without the need for any additional seasoning. It is perfect for cozy nights in or meal prepping for the week, this stir fry is sure to become a staple in your kitchen.
Interesting Facts About the Beef and Cabbage Stir Fry
- Cultural Roots:
- Beef and cabbage stir fry is a traditional dish in many cultures. In Ireland, it’s often associated with St. Patrick’s Day and is known as “Corned Beef and Cabbage.” In Eastern Europe, similar stir fries can be found in Polish, Russian, and Hungarian cuisines.
- Nutritional Powerhouse:
- Cabbage is a low-calorie vegetable packed with vitamins C and K, as well as fiber and antioxidants. Using Beyond Meat adds a plant-based protein source that is lower in saturated fat compared to traditional beef.
- Historical Significance:
- During the 19th and early 20th centuries, Irish immigrants in America popularized the beef and cabbage combination. They often used corned beef instead of traditional Irish bacon due to its availability and affordability in the United States.
- Economic and Sustainable Choice:
- Historically, cabbage was a staple for many households because it was cheap, filling, and could be stored for long periods. Today, using plant-based meat alternatives like Beyond Meat makes this dish more sustainable and environmentally friendly.
- Versatile and Adaptable:
- This dish can be adapted to various dietary needs and preferences. Whether you’re adding different vegetables, adjusting spices, or using plant-based alternatives, it remains a comforting and nutritious meal.
Ingredients
- 1 pound Beyond Meat ground, thawed
- Half a white cabbage
- 1 medium white onion
- 1 tablespoon oil (optional)
Instructions
Prep
- Prepare the Cabbage:
- Cut off about half of the cabbage and lay it flat on the cutting board. Slice it thinly. This will help it cook evenly and blend well with the other ingredients.
- Dice the Onion:
- Dice the onion into small pieces. This will give a great flavor base for the dish.
Cooking
- Preheat the Pot:
- Preheat a large pot over medium heat. This will ensure even cooking.
- Sauté the Onion:
- Add some oil to the pot and fry the diced onion until it turns golden. This step caramelizes the onion, bringing out its natural sweetness.
- Cook the Beyond Meat:
- Add the thawed Beyond Meat ground to the pot and mix well with the onions. Cook until the “meat” is no longer pink and starts to get a golden crust. This adds a delightful texture and depth of flavor to the dish.
- Add the Cabbage:
- Once the Beyond Meat is fully cooked, start adding the sliced cabbage to the pot. Mix well. As the cabbage cooks, it will soften and reduce in volume. Continue cooking and stirring for 7-15 minutes until all the cabbage is tender and well-coated with the flavors.
- Serve:
- Serve the stir-fry hot and enjoy the delicious, plant-based goodness!
Recipe Tips
Meal Prep Friendly: Make a larger batch and store portions in the fridge for quick and easy meals throughout the week. It reheats well and can be a lifesaver on busy days.
Vegetable Boost: Throw in some other veggies like bell peppers, carrots, or mushrooms for added nutrition and variety.
Makes for a Great Holiday Table Addition: I love coming to a get-together with a delicious salad I know everyone will love!
Grain Side: Serve this stir-fry over rice, quinoa, or noodles to make it a more filling meal.
If you’re looking for a hearty, flavorful, and plant-based dish, this Beyond Ground Meat and Cabbage Stir-Fry is perfect for you. This recipe is not only easy to follow but also packed with nutrients, making it a great addition to your weekly meal rotation. Let’s dive in!
Vegan Cabbage Stir Fry (with Beyond Meat)
Ingredients
- 1 pound Beyond Meat ground thawed
- Half white cabbage
- 1 medium white onion
- Optional extra salt and pepper
Instructions
Prep
- Prepare the Cabbage:Cut off about half of the cabbage and lay it flat on the cutting board. Slice it thinly. This will help it cook evenly and blend well with the other ingredients.
- Dice the Onion:Dice the onion into small pieces. This will give a great flavor base for the dish.
Cooking
- Preheat the Pot:Preheat a large pot over medium heat. This will ensure even cooking.
- Sauté the Onion:Add some oil to the pot and fry the diced onion until it turns golden. This step caramelizes the onion, bringing out its natural sweetness.
- Cook the Beyond Meat:Add the thawed Beyond Meat ground to the pot and mix well with the onions. Cook until the "meat" is no longer pink and starts to get a golden crust. This adds a delightful texture and depth of flavor to the dish.
- Add the Cabbage:Once the Beyond Meat is fully cooked, start adding the sliced cabbage to the pot. Mix well. As the cabbage cooks, it will soften and reduce in volume. Continue cooking and stirring for 7-15 minutes until all the cabbage is tender and well-coated with the flavors.
- Serve:Serve the stir-fry hot and enjoy the delicious, plant-based goodness!
Notes
- No additional seasoning is required; Beyond Meat is already seasoned to perfection.
- For an oil-free version, sauté the onion in a splash of water or broth instead of oil.
Variations
- Spice it up: Include diced jalapeños, crushed red pepper flakes, or a splash of hot sauce for some heat.
- Flavor Enhancers: Include Italian seasoning, basil, or oregano for a more Mediterranean twist.
- Add texture: Dice a few potatoes and add them to the pot along with the cabbage (boil the potatoes separately to speed up the process).
- Add more greens: Toss in sliced shiitake mushrooms, chopped green onions, and a handful of bean sprouts.
- Add beans: Add a can of your favorite beans, such as black beans or cannellini beans, for extra protein and texture.
simple and delicious