This is the best vegan cabbage stir fry you will ever try. It is perfect for evenings when you want to cook something fast and delicious after a busy day at work.

Why you’ll love the Ground and Cabbage Stir Fry

This Beyond Ground and Cabbage Stir Fry is a hearty and satisfying dish that brings all the warmth and comfort of traditional stews with a modern, plant-based twist. Made with flavorful Beyond Meat ground and tender cabbage, this recipe is not only incredibly simple to prepare but also packed with nutrients and wholesome ingredients.

You’ll love how this stew delivers rich, savory flavors without the need for any additional seasoning. It is perfect for cozy nights in or meal prepping for the week, this stir fry is sure to become a staple in your kitchen.

Interesting Facts About the Beef and Cabbage Stir Fry

Cultural Roots:
- Beef and cabbage stir fry is a traditional dish in many cultures. In Ireland, it’s often associated with St. Patrick’s Day and is known as “Corned Beef and Cabbage.” In Eastern Europe, similar stir fries can be found in Polish, Russian, and Hungarian cuisines.
Nutritional Powerhouse:
- Cabbage is a low-calorie vegetable packed with vitamins C and K, as well as fiber and antioxidants. Using Beyond Meat adds a plant-based protein source that is lower in saturated fat compared to traditional beef.
Historical Significance:
- During the 19th and early 20th centuries, Irish immigrants in America popularized the beef and cabbage combination. They often used corned beef instead of traditional Irish bacon due to its availability and affordability in the United States.
Economic and Sustainable Choice:
- Historically, cabbage was a staple for many households because it was cheap, filling, and could be stored for long periods. Today, using plant-based meat alternatives like Beyond Meat makes this dish more sustainable and environmentally friendly.
Versatile and Adaptable:
- This dish can be adapted to various dietary needs and preferences. Whether you’re adding different vegetables, adjusting spices, or using plant-based alternatives, it remains a comforting and nutritious meal.

Ingredients

1 pound Beyond Meat ground, thawed
½ head of white cabbage
1 medium white onion
1 tablespoon oil (optional)

Instructions

1. Prep the Ingredients

Slice the cabbage: Cut off half the cabbage, place it flat on a cutting board, and slice it thinly.
Dice the onion into small pieces.

2. Start Cooking

Heat a large pot over medium heat. Add oil if needed.
Sauté the onion until golden and fragrant.

3. Add the Beyond Meat

Add the Beyond Meat ground to the pot. Stir and cook until it browns and forms a golden crust.

4. Incorporate the Cabbage

Gradually add the sliced cabbage to the pot. Stir to combine.
As the cabbage cooks, it will shrink and absorb the flavors.

5. Simmer

Let the mixture cook for 7–15 minutes, stirring occasionally, until the cabbage is tender and well-incorporated.

6. Serve and Enjoy

Serve the kapustniak hot as a main dish or alongside your favorite sides.

Recipe Tips

Meal Prep Friendly: Make a larger batch and store portions in the fridge for quick and easy meals throughout the week. It reheats well and can be a lifesaver on busy days.

Vegetable Boost: Throw in some other veggies like bell peppers, carrots, or mushrooms for added nutrition and variety.

Makes for a Great Holiday Table Addition: I love coming to a get-together with a delicious salad I know everyone will love!

Grain Side: Serve this stir-fry over rice, quinoa, or noodles to make it a more filling meal.

If you’re looking for a hearty, flavorful, and plant-based dish, this Beyond Ground Meat and Cabbage Stir-Fry is perfect for you. This recipe is not only easy to follow but also packed with nutrients, making it a great addition to your weekly meal rotation. Let’s dive in!